Thank you for your interest. Coffee is low FODMAP, but caffeine can be an irritant for many people. This item contains about 65 mg of caffeine, however, the decaf option contains 2-5 mg of caffeine per serving. Luz - Nestlé Consumer Engagement Center

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Nescafe Instant Coffee, Ground Coffee, Single Serve, Light Roast, Tasters Choice, 1.7 g Packets (Pack of 80)

Q: This product has a shelf life that expired in 2014, 5 years ago??

First off, that was a statement and not a question. Since I assume that you are wondering if it's any good, I've seen instant coffee packets from WWII military rations that were good 70 years later. As long as water or air doesn't get inside the package, there not much to go bad.

Q: Anyone using these in a protein shake?

Yup. I do one packet in some warm water on the side, prepare the shake (I use EAS 100% protein in vanilla), pour in dissolved coffee, and shake away. It's pretty good.