Does this really help with inflammation?

Of course, it depends on what's driving your inflammation, but yes, Cheribundi made a difference for me. The process they developed at Cornell leaves a lot more of the therapeutic anti inflams - I did a lot of homework, then used a couple (small) bottles a day for three months. Quieted hot spots down for me. Plus I like it. Best cherry juice available. If you look at their web site, you'll see a lot of pro athlete clubs who are regular users.

I have just read that drinking this twice a day improves sleep by 90 minutes. Can anyone confirm that? thank you

I drank tart cherry juice twice a day for quite a while. I can not say that it gave me more sleep. I do think that it helped me fall asleep faster.

Ratio of cherry juice to Apple juice

Looks like company keeps changing ratio of cherry juice to apple juice. Sometime in April 2023 percentage of cherry juice went down and label no longer states how many cherries were used for one container. Label no longer looks like one in Amazon product listing. It now says Cheribundi Essentials Original Tart Cherry Blend. There is a different product by the same company, Cheribundi Pure that contains all cherry juice. It is substantially more expensive than this one.

How important would you say it is, in terms of effect (mainly w/ sleep) that I drink an entire bottle before bed as opposed to say about a third?

I only drink about 4 ounces a day, not necessarily at bedtime and it has made a big difference in how well I sleep. Started drinking it for arthritic inflammation and was surprised at the marked improvement in sleep quality. I would suggest starting with 4 ounces then increasing the amount if needed. The taste is so good I often want more just for a treat. I don't like sour flavors but this isn't sour at all. It uses unsweetened apple juice to keep it from being too sour. It is tart enough that it isn't over sweet or syrupy but definitely a palate pleaser. I'm hooked on it. Sometimes add it to a smoothie with other fruit in the morning. Delicious in everything I've tried so far.

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🍒 Recover, Recharge, Repeat — The Cherry on Top of Your Wellness Routine!

SLEEP LIKE A PRO - Naturally-occurring melatonin helps regulate your sleep cycle, adding up to 90 minutes of quality rest nightly.
SORE MUSCLE SAVIOR - Anthocyanins reduce post-workout muscle soreness so you can bounce back faster and stay ahead of the game.
ANTIOXIDANT OVERLOAD - Cheribundi boasts the highest antioxidant strength among super fruit juices, defending your body from oxidative stress.
POWER PACKED CHERRY PUNCH - Each 8oz serving delivers the benefits of 50 tart cherries, fueling your active lifestyle with natural energy.
BALANCED SWEETNESS ZERO GUILT - Lightly sweetened with apple juice, only 120 calories and 29g natural sugar per serving—health meets delicious.

Cheribundi ORIGINAL Tart Cherry Juice combines the power of 50 tart cherries per 8oz serving with a hint of apple juice for natural sweetness. Packed with the highest antioxidant strength of any super fruit juice, it supports muscle recovery, reduces soreness, boosts immunity, and improves sleep quality through naturally-occurring melatonin and anthocyanins. With just 120 calories and 29 grams of natural sugar, it’s the perfect plant-based, gluten-free recovery drink for professionals who demand both performance and taste.

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Unit count	8
Special ingredients	Tart Cherries
Item volume	8 Fluid Ounces
Diet type	Plant Based
Unit count	96.0 millilitre(s)
Global Trade Identification Number	10895192001235
Manufacturer	Cheribundi
Package Dimensions	35.05 x 15.24 x 12.15 cm; 2.72 kg
Item model number	1095325
Product Name	Juice
Weight	2.99 kg
Volume	96 Fluid Ounces
Serving Recommendation	1 bottle
Certification	Gluten-Free_Certification_Organization
Package Information	Bottle

Cheribundi ORIGINAL Tart Cherry Juice - Pro Athlete Workout Recovery - Support Muscle Recovery - Tart Cherry Lightly Sweetened with Apple Juice

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