Beam Dream Sleep Powder, Sleep Supplement, Sleep Aids for Adults, Melatonin Free, Contains Magnesium, L Theanine, Apigenin, Natural Sleep Aid, Vegan, Non GMO, Dairy Free, 3rd Party Tested, 30 Servings

I purchased the Beam Melatonin Free sleep supplement shortly after finishing my supply of the version that includes melatonin. Personally, I don't have much problems falling asleep, and what I found was that this new product still allows me to get quality sleep without the added melatonin. I feel that the effects of this product are evident in the mornings when I wake up quicker, easier and feeling refreshed. In terms of taste, this product constantly impresses me. By just mixing it with some hot water you'll get a tasty, hot chocolate like result that serves as a nice dessert or pre-bed sweet.

I have tried everything to help me sleep. Most things help me fall a sleep fast but I wake up and then I'm up. I also have woken up groggy while trying other products.With Beam, I do get relaxed and fall asleep much faster. If I wake up I can go back to sleep so that's a major plus. I'm not groggy in the mornings either. I am get more sleep 6-7 hours instead of 4-5. However, I do wear a Garmin watch and even though I'm get more sleep, I'm still not getting good REM sleep. I'm still on the fence about this product and if I will continue to use. I think the sleepy time tea works just as well.

I took this last night to help with my sleep. First thing to note is the disgusting taste. Within 30 minutes of taking it, my heart started to race. Within an hour my body felt hot even tho it was 55F. I felt uncomfortable in my own skin and my body was restless throughout the entire night. I fell asleep a couple hours after taking it just to wake up 2 hours later and felt uncomfortable and restless again for a couple hours before falling back to sleep. I woke up feeling so tired and out of it. I've never in my life had slept worst than I did last night.

Works like a charm. Suggest you start off with smaller scoops to find a sweet spot. It's one scoop for me. I get a restful sleep with no grogginess the next day.

Don't love the flavor but it's drinkable. Makes me tired in a natural way, not in a drowsy or medicinal way. I take this about 30-45 minutes before bed and then I'm able to peacefull drift off. I wake up feeling fine. No hangover type feeling that I get from sleeping pills.

I’ve tried so many sleep aids, but I didn’t want something with melatonin that would make me groggy or mess with my natural rhythms. This melatonin-free powder is exactly what I needed! It blends magnesium, L-theanine, GABA, reishi mushroom, and apigenin—all known for supporting relaxation—and actually works without making me feel drowsy in the morning.The flavor is creamy and calming, perfect for winding down at night. I love that it’s vegan, non-GMO, and gluten-free, with no weird artificial stuff. It feels like a cozy ritual, not a drug.I’ve been waking up feeling more refreshed, not foggy or sluggish, and I’m finally getting deeper, more restful sleep. If you’re looking for a natural, non-habit-forming way to calm down and sleep better, this one’s a total win.

A really nice, chocolate treat before bed with zero sugar. I happen to like monk fruit and the light sweetness of this is perfect for me. A frother is the best way to mix it into the hot liquid of choice since it's difficulty to get it completely dissolved with just a spoon. I think it tastes best mixed into a little hot water until dissolved then fill the rest of the mug with hot milk. I didn't notice a change in my sleep data based on my tracking ring and watch but I felt relaxed. The cost is high (one star off for price) which makes this a special treat but not a nightly habit.

I had more difficulty getting to sleep, woke up *numerous* times during the night and had notable difficulty getting back to sleep each time. I tried the product several nights as I really wanted this to work for me and it simply does not, but other’s experiences may of course differ.I first used it mixed only in water, as warm milk is known to help with sleep, and I wanted this to prove itself standalone. On subsequent nights I mixed it warm milk and either way I needed to use a frother as it does clump a bit due to the natural fat contained in the cocoa, but no biggie there. I could noticeably taste the coconut milk powder, but not cinnamon. In water, due to the monk sweetener it is super sweet and has an aftertaste, but both are somewhat lessened when it’s mixed in milk. Other than that, the flavor is “coconut hot chocolate” and is decent.It bothers me that the company didn’t respect its customers enough to provide a full disclosure of all its ingredients, so from the listing we only see the supplement facts panel, but none of the others. Had I known it was sweetened with monk fruit, I wouldn't have ordered it. Monk fruit is not naturally sufficiently sweet by itself to use as a 'sweetener' of other food, so it is always combined with another sweetener (thus the aftertaste), but which one is not required to be disclosed to the consumer by any of the manufacturers that use it.Had it worked for me, my budget simply wouldn’t support placing another order.