Halo Spine Stretcher for Back Pain Relief, Full Back Decompression, Upper and Lower Back Stretcher, Spine Alignment, and Deep Tissue Acupressure Therapy with 24 Massage Balls

Nice to lay on and gets all of the sore spots!

Takes a bit to adjust trying to find what works best for me I have very painful trigger points in my back and neck. Once I get the balls in all the right places along with a heating pad and blanket I am quite comfortable and relaxed. I’m able to also get in a little bit of neck traction which is helpful in controlling migraines headaches. I use it everyday for up to an hour, not much instruction on how to use it so I’ve just been improvising and working out just fine for me.

it's true what was said in another review about it not touching the lower back, but this can be fixed by putting a towel under that area. I mean, obvs, a back is curved. anyway, for me, I'm used to all sorts of back work, so this doesn't hurt me at all. i actually thought the balls would be smaller. they are about tennis-ball size. i do think this contraption helps because I get tight along my spine. no one else in my family can tolerate it. they think i'm crazy. what you need to do over this thing is to relax and let your muscles melt over this, which is hard if you back is chronically tight. It takes time to condition your back. i still like my miracle balls as the best back relief device.

I get numbness in my hands from bone chips in my neck and have been given PT exercises. I use this product before bed for 5-10 minutes and am finding relief and sleeping through the night. Before I used to wake up due to pain and numbing in my right hand

Bought this to cut down on chiropractor visits and do more work from home. This is way better than a foam roller, especially for those with lumbar/high glute/hip tightness. I found that it was difficult to position myself on a roller to get the spot for any length of time without rolling off or with major contortion of other body parts.This “mat” you just have to lay on and it hits multiple points at the same time. Lean into it for more punishment… i mean relief :)The “foam” balls are hard like craft foam so they don't give like a tennis ball so beware.The only drawback for me is it doesnt really work your neck area. The balls are all the same size so they wont reach your neck due to curve when laying on a flat surface. It may be possible to lay across them on an elevated surface for your neck to target that area.Looking forward to long term relief at home, whenever I need it! Yay!

Definitely not worth the high price tag.

I had high hopes for this item, but only about 1/2 or less of my spine even touches the spinal stretcher due to the natural spinal curve. Item is flat and my spine sits above most of the stretcher.

I love this so much more than I expected! Good stretch/massage for the spine. Hits the spot between my shoulder blades just right. This and the accupressure mat, you are good to go!