ADHD Workbook for Women: Proven Exercises & Strategies to Improve Executive Functioning, Focus and Motivation. Essential Life Skills for Women with ADHD Paperback – October 19, 2022

Excited to start this workbook; been recently diagnosed with ADHD, and my executive functioning problems have been so stressful for so long. Happy to have some practical tips to start tackling the areas in which I need help. Love the cover, too!

This workbook helped me find tools that work for me. It guided me deep into my self-defeating behaviors and helped me identify skills to help me to the best version of myself.

This book helped me more than therapy did

It is a wonderful addition to my ADHD library and I discovered a great deal about myself!

Great quality

I am so excited to finally gain some perspective on my ADHD. I was able to review this book before purchase and I am happy with the result! Cheers to knowing me better in 2025

The book cover art is great, and the intentions behind the book are great, but the book itself has seemingly not been copyedited, so I'd recommend waiting to buy this until the authors issue a second edition that has been proofread and copyedited. The errors, omissions and mix-ups are so egregiously bad, it's kind of funny, but also very distracting (as I see at least one other reviewer here has noted). Examples I can remember: instead of "oddities" what's written is "odd diets"; sentences are missing important words, thus contradicting their intended meanings; there are empty bullet points, etc. I initiated a return for my workbook, because I found it so ridiculous and aggravating, and Amazon offered a return-less return.

I just started to get into this book, but I feel like the author has a solid, practical approach to helping me learn to better handle the way my mind works, and improve how I function in daily life. I will come back and update my review after I get through the book and have a chance to apply what I have learned.