Nature's LifeRenewing Magnesium 500 mg - Magnesium Citrate, Magnesium Malate, Magnesium Oxide Plus Vitamin B-6 - Muscles and Nerves Support - Lab Verified - 275 Servings, 275 VegCaps

good 50+ female supplement

It is a good product

Take this for muscle cramps. Works well!!

I’ve known for awhile I was magnesium deficient. Making a decision on what brand or combination of magnesium to purchase took some time. However, out of desperation to get something going that was more then 200mg this is the brand I settled for.So far it has been a lifesaver.Yes you can get loose bowels when you first start taking it. But that does subside within a few days to a few weeks. I won’t complain because I have problems with being chronically constipated.I only had loose bowels for a couple days before it evened out. I took this daily for 43 days straight before life events caused extreme stress and depression that landed me in bed. During that week I didn’t take any of my supplements and I regret it.Without the Magnesium I got constipated and had a rebound of GERD so bad I thought I was going to die. None of which helped my current stress level. I had to make myself get out of bed and take this Magnesium to help with the constipation. Within 12 hours I had pretty intense diarrhea. Nothing that made my gut hurt but kept me running to the bathroom for half the day. After a 2nd dose on day two my GERD started to back off. Which is good because I can’t eat when it’s bad. Within 48 hours my mood improved as well and so did my sleep that was suffering all week.I’ve read some recent reviews that complained about diarrhea and rest assured it will pass. It’s not a permanent side effect. Just stay hydrated.If you take any sort of antacid, PPI or H2 blocker make sure you are not taking them at the same time as your magnesium. As this will prevent the absorption from being as good as needed. I take my PPI in the morning and the magnesium at night.I would personally recommend this product to anyone who is lacking (80% of Americans are lacking in magnesium).Yes the pills are big. If you have issues with swallowing you’ll want to explore other products. I don’t have that issue so this brand is perfect for me.Do some research into micronutrients. And don’t base your final opinion on 1 or 2 scientific articles. Read as many as can and compare the results of these research articles for yourself.

I really like this. It's pretty much exactly what I was expecting. It may not be perfect, but, for what it is, and for the price its sold for, its not a bad buy at all! In fact its quite good. I was a little concerned when I saw that it had magnesium oxide in it...not that that is dangerous or anything, just that it is typically used as either a laxative or a cheap filler ingredient, as it is so poorly absorbed....but, the reason I ended up purchasing it, was because,though I mostly am interested in absorbable forms, I do infact have a need for something to help keep me regular as well, so it seemed like a good idea to include it in the formula, as long as it included some better absorbed forms as well..the citrate in it is just that, extremely well absorbed, and the malate is as well! And, I suffer fibromyalgia, and it turns out that malate is the preferred form for my affliction...so overall a nicely balanced blended profile of several forms of this miracle nutrient! I like that it has some b vitamin added, although the amount in it may be negligible, its still good to get a little boost of b....I have been using this at night to help with sleep, to ease muscle pain and cramps, to ease fybromyalgia, to prevent tolerance to adderall and opiates due to its nmda antagonism, and to add magnesium to my diet. So far I like it and haven't noticed any ill effects, and have noticed some mild improvements....I think this is a keeper. I still like other forms like threonate for cognitive purposes, and if you take add meds, take this at night so that the citrate doesnt interfer with absorbtion of your prescribed meds. If you need magnesium during day and take add meds or narcolepsy meds, take glycinate or l threonate for that purpose instead and use this at night

Works great

perfect, thank you!

I enjoy using this product because I can locate it immediately by the attractive blue bottle and the 500 mg in one easy to swallow capsule.