FLYBIRD Flat Bench, Foldable Flat Weight Bench Easy Assembly for Strength Training Bench Press, 600/1000 LBS 2 Versions

I got the older version and it’s been rock-solid for home workouts. It’s very sturdy, handles a variety of exercises and stretches, and the fold-in feet make it easy to store when not in use. Though the newer version looks nice.I use it in tandem with these resistance band straps: https://www.amazon.com/dp/B0BHN3VL57?ref=ppx_yo2ov_dt_b_fed_asin_title and the bar and board from this: https://www.amazon.com/dp/B08CZHDZ3B?ref=ppx_yo2ov_dt_b_fed_asin_title for resistance-style bench pressing.Pros:✅ Sturdy & Stable – Handles heavy resistance and bodyweight without wobbling✅ Foldable Design – Easy to tuck away when not in use✅ Comfortable Padding – Great for longer sessions or stretching✅ Pairs Perfectly with Resistance Gear – Great base for band-based bench workCons:❌ None so far!Final Thoughts:If you’re looking for a compact, reliable flat bench, this one punches well above its weight. Perfect for resistance band setups, bodyweight routines, or stretching—it’s a home gym essential.

Perfect bench. Ridiculous value. Firm, stable, comfortable and made of quality materials.Don’t bother ordering the older cheaper model that requires bolts and nuts to assemble. The newer one in the photo comes preassembled. All you need to do is remove the 2 lock pins (pictured), lower the legs, and reinsert pins.What is NOT shown in the instructions, and must be a new design revision, is 2 bolts with plastic gear handles (pictured) need to be removed before lowering the legs and need to be removed and reinserted once the legs are lowered. It seems FlyBird wants you to be double covered from any bench instability. It seems like overkill but better safe than injured.I purchased this bench at $88.99 which makes it in a class by itself for a durable, affordable and storable weight bench. I’m sure if you’re looking for a super heavy duty bench that will support huge weight it may not be the best fit. But if you’re like me and use this with sub-100 pound dumbbells and bodyweight work, I think you’ll be more than pleased.

This assembles easily, folds for easy storage (lean agains the wall behind a door or slip under the bed. It is very sturdy and has performed great. Our only issue is that the two benches, purchased March 22 and May 23, are not the same dimensions. They are roughly the same as each other - an inch or so off in every dimension - and neither match the description. If we didn't already have the first we wouldn't have noticed. The product listing when we purchased had two separate items, not just a different color selection. We made sure to get the same thing as that is what we wanted. That is when we discovered the first one didn't match the dimensions listed either. When the second arrived and was assembled we stored them beside each other and noted the differences. It is not an issue at all in functionality, just something we noticed. If we see a need, we would not hesitate to purchase a third - of this "exact" same thing.

I don't really need much from a bench, so this is working well! It's lightweight and sturdy. The main downside for me is that the legs don't lock in place when you fold them in. So if you want to lean it against a wall upright, the bottom leg will just fall so it isn't folded in anymore. If you're dealing with a small space and need to have it stored that way, it's pretty annoying! Other than that, it has been solid all around!

The bench is sturdy and good quality but... the foam padding is way to hard, when trying to do hip thrust it hurts your back if you can do them at all because the bend is really high. I will probably be returning it.Update:So I kept the bench in the end, I have been using it for a while now (almost 4 months), and I had to increase the rating to 5 stars, because even though I cannot use it for hip thrusts which is what I bought it for in the beginning, the truth is, it has been great for other exercises such as Bulgarian split squats, step ups, seated leg raise with resistance bands, single leg RDL's, I even use it with regular RDL's since it hits the right spot in the back of my legs to give me support for better form. It has also worked great for seated good mornings, and it has also been a great support bench for the days when I do back, chest and tricep exercises. It is sturdy, well made, quality, it really holds up, I am so glad I didn't return it, it is great for the price. I still don't recommend you buying it for hip thrusts, but I do recommend it for pretty much for everything else.

Very easy to use and ideal for small living spaces due to being able to fold up the legs. A wise investment for me!

works well for many exercises.

It's a decent bench that has served me for dumbbell workouts at home till this day. It is a little wobbly. It takes a min or two to fold and put away.