Therapeutic Yoga for Trauma Recovery: Applying the Principles of Polyvagal Theory for Self-Discovery, Embodied Healing, and Meaningful Change Paperback – 8 Jun. 2022

I have a few books on therapeutic yoga for trauma recovery but this has to be the most accessible one.It’s cleanly laid out and has clear photos of the postures. There’s a nice spread of adaptations as well.I like the way it weaves in polyvagal theory and the subtle body. A lovely melding of classical yoga and modern scientific theory.

This is a great book. I’ve just started facilitating a trauma informed yoga group and was already starting to worry that I’d run out ideas quickly but this book has given me fresh ideas and the theory behind it is explained in a very easy to understand way.

Dr Arielle Schwartz combines her compassion, wisdom, and incisive scientific knowledge to create an invaluable resource for yoga practitioners. There is a beautiful six week series for trauma recovery. Arielle's empathy and warmth emanate from every page of this beautiful book.Dr Natasha Picot Yoga Teacher, Teacher Trainer and Therapist, Nottingham, UK,

Such an accessible book learning how the breath and movement can be valuable resources. Whether you are a therapist or trauma survivor, this book is for you!!!