Mindfulness Workbook for Teens: Exercises and Tools to Handle Stress, Find Focus, and Thrive

My daughter loves this workbook. I know some of these are hot or miss but this is one she enjoys. She is 14 just for reference.

This is a very valuable teaching tool for teenagers.

I'm a social worker and work with teens and families that have had or have legal issues. This book breaks it down and the youth can relate.

This book is amazing both of my older girls love it!!! They use it everyday , kinda like a journal. It's a big deal one of my daughters suffers from autism and mental illness so it's great she's found something that helps her with coping strategies. Great book!!!

Good read