UpNourish Liposomal D3 & K2 MK-7, Advanced Absorption for Optimal Bone and Immune Health, Supplies 5000 IU 125 mcg Vitamin D3 and 100 mcg Vitamin k2 with Organic Coconut Oil, 365 Mini softgels

The proof is in the results! I have Hashimoto's disease and have been deficient in vitamin D for a decade if not longer despite supplementing and taking multivitamins that have D3 in them. I started taking 2 of these a day in the winter & dropped to 1 a day in the spring (I was advised to double up in winter to make up for the lack of sunlight), and my levels are finally in a good range! I plan on sticking with 1 a day until around October then I'll double it again. I really really like that these are liposomal since fat is necessary for vitamin D to absorb and I don't always remember to take these with food, and I especially like that there's adequate K2 included to protect my heart. I'll keep buying this brand as long as it stays the same as is available! I'm very happy with it.

The 10,000 iu / 200 mcg K2 is basically half the cost of the 5,000 version, for me because I used to use the 5,000 iu version of these and use two caps everytime until I realized they had a 10,000 option.But I love the value, best value supplement on the market imo.This, magnesium glycinate and creatine.Just make sure you take it with fat/ food to really help it absorb properly.Vitamin D is one of the best things someone can take for all around health, whether it’s gut health, testosterone, helping fight cancer, covid, mental health, anything.It actually acts as a hormone.And don’t be afraid of over doing it so long as you have k2 with it and you get enough magnesium glycinate (better absorbed form) to balance out because vitamin d requires magnesium to absorb so it may lower it.People who have stories of excess bone calcification in their hand bones or in their blood were not taking K2 to help deliver the excess calcium out of the blood and into the right places.And usually only people taking freakin 1,000,000 ius of D3 for months and months will maybe start to have vitamin d toxicity.And even than maybe not.I also love that it’s in organic coconut oil instead of seed oils, doesn’t have other weird ingredients, and also has phospholipids to help absorption.I will get a blood test soon and update, and hopefully I haven’t been scammed and this is real d3/k2 which I obviously think it is. And it feels like it is.

Why did you pick this product vs others?:I hate swallowing pills and this product is amazing for that as the pills are smaller than a tic tac. Which is crazy because the doctor used to prescribe me vitamin d3 and the pills looked like kidney beans

These are great D3 + K2 supplements. You get 365 soft gels per bottle. The soft gels are small and very easy to swallow. These are an easy way to ward of Vitamin D deficiency without any gastric upset. They seem to be effective with increasing my energy level with jitters.

I feel better since I take it.

I have depression struggles. When I’m at a low - low , I pop a vitamin D pill from this tub and it helps me feel better within a a couple hours. Easy to take. Doseage is perfect.

Do far so good. I’m taking the 50’000 with vitamin K as I heard that is a good combo. The price is very good. There are 120 capsules which are a lot. I’m told by my doctor to take one every other week. I’m very low in Vitamin D with a blood test that shows I need 50,000 IU’s with repeat blood tests that show that this strenght keeps me in the normal level.There are too many capsules for me to use in a year, so I might see if others that have a script will use some. I don’t want them to expire and toss them. Bottle is small, it looks long in the picture but is small which isn’t a problem.All and all so far so happy. Will write another review if my blood work shows any signs that it’s not working but so far it seems to work.

I love it, got my energy back...mind you I have been taking vitamin d since 2011 for vitamin d. Deficiency. If you're unsure that you have vitamin d deficiency, get your levels tested first and get it up to the level it's supposed to be and maintain it with supplements such as this one.