KALTriple Source Magnesium Complex, Magnesium Citrate, Magnesium Malate, Magnesium Oxide, Sustained Release, Bone, Muscle, Nerve Support, Vegan, Gluten Free, 60-Day Guarantee, 100 Servings, 100 Tabs

Excelente producto cumplió con los estándares

I got this for the magnesium oxide. I am deficient in that. I figured that with the other types of magnesium that it wouldn’t hurt. I have depression and anxiety. These other types of magnesium caused me to feel irritable and causes insomnia. The company was great though. They refunded me when it wasn’t affective for me. I would recommend trying if you are needing these. Just because I had these side effects doesn’t mean that others would.

Started taking these a couple weeks ago and a few days ago I started experiencing tingling and numbness in hand and feet, which is quite scary. It appears this contains B6 which can trigger this issue in some people. I wish there was a warning label."Peripheral neuropathy: A type of nerve damage that can cause tingling, burning, or numbness in the hands and feet. This can occur even at low doses of vitamin B6"

Great supplement. No more gaps in needed Mg coverage. You can trust KAL products!

I always take my magnesium in the evening; I read someplace that it gets absorbed better at night. I also take it alone and not with any calcium or other vitamins that may interact with it. The tablets are coated which makes them somewhat easier to swallow, but they are pretty large. I used to crush up the ones for my mom and they were easy to crush and put into applesauce.

Helps with cramps and regularity.

Helps keep me regular 😉💩 iykyk

Living with Fibromyalgia I have looked for many things to help improve my symptoms. One of the top vitamins recommended is Magnesium. But my favorite is this triple source magnesium supplement (oxide, malate, citrate). Its helped my aches and pains, my bowels and getting better rest at night. I take this every evening 30mins before bed and I relax so that I don't even realize it's putting me to sleep. I wake up refreshed and in less pain than I had before the supplement. This is such a good price for all the types as well, its usually more expensive for one type of magnesium. Give it a try.