New Chapter Magnesium + Ashwagandha Supplement, 325 mg with Magnesium Glycinate, Calm & Relaxation, Muscle Recovery, Heart & Bone Health, 2.5x Absorption, Gluten Free, Non-GMO - 30 ct (1 Month Supply)Carbonfree Certified

I definitely notice a difference in my sleep and mood when taking these. I stopped taking for a couple weeks because it is recommended to cycle ashwaganda. I have a lot of stress due to grad school and when I stopped I noticed my upper back and neck was hurting a lot. I was also more moody. When I went back on my back pain stopped and I was calmer. I love how this is a natural solution to my sleep and stress.

I've been using this for about a week now, and this is the first supplement I have tried aside from Benadryl and Melatonin that truly does help me sleep. It hits different than Benadryl or Melatonin in that it's a more subtle calming feeling as opposed to the tranquilizing effects of other sleep aids. I have tried dozens of products and herbal remedies for sleep and have never really had any success until I discovered this stuff. Definitely worth trying!

A daily regular intake of this building block for molecules called glycosaminoglycans, which are essential components of cartilage. Almost tasteless, I chew them while eating a piece of fruit or drinking water, juice, or coffee.

16MAY2025It isn’t bitter and fine to swallow without a bad taste. The amount of pills given are great for the price. It’s helped with the issues that I needed it to handle within a reasonable time.

I am on my 3 order and I am very satisfied with the results. It helps me stay asleep. I am not feeling groggy or sleepy in the morning. I take it 30 minutes before going to bed

I really like the New Chapter Vitamin line. I tried other brands, but I didn't see any results. I believe these are one of the best out there.

New Chapter vitamins are my favorite! Vitamins have a tendency to upset my stomach, even when I make an effort to take them with food, but I do not have this issue with New Chapter's supplements. Additionally, I know that my body is absorbing their nutrients well since they do not give me neon pee. I especially like this magnesium glycinate supplement because it provides a significant percentage of your DV of magnesium in one dose. Finally, it helps address the constipation I get from Hashimoto's without causing gastrointestinal upset, and helps me to fall asleep and stay asleep at night (which is when I recommend taking the supplement). I wish it was less pricey, but at least I don't feel like I'm throwing my money away on a sub-par supplement.

I use this combo right before bed and it has improved my sleep so much. Highly recommend.