Purely OptimalKeto BHB & Apple Cider Vinegar Capsules - Exogenous Ketones Supplement with The Mother for Ketosis Support, Healthy Lifestyle & Overall Well-Being - 90 Capsules

Works phenomenally for me but then I also use the keto-glucose blood monitor from Keto-Mojo so I know for a fact what my ketones are before and after taking these.Despite being on a diet that has me eating 107g of fat and 15g of carbs per day I find my ketones are never high enough by themselves to put me into ketosis. If I take all 3 of these pills (morning, afternoon and night) my ketone levels literally skyrocket. I want to stay in the fat burning stages of ketosis and not in the general health zone so I actually have to take less than recommended. I now only take one every night and one every morning, 12 hours apart, and find that I can easily hold steady in the 1.3-1.5 ketone range. I'm excited that I now no longer have to worry about being under 0.5 and it's been steady here for so long now that I also feel comfortable not testing my state of ketosis nearly as often.You have to find the level that works for you, practice a keto diet and buy keto-mojo's blood glucose & ketone ketosis monitor to understand whether or not you're even in ketosis. If you're not in the weight loss zone of ketosis you won't lose weight. This isn't a miracle drug to help you eat whatever you want and still lose weight, it only works if you're actively seeking a keto diet. You can't have high ketones if you're still eating full carb and expect your body to burn fat; your body will ALWAYS burn quick sugars/carbs first no matter how high your ketones are. Like the info page says,"Getting in shape requires total commitment. You have to stick to a healthier lifestyle - from eating a balanced diet to exercising regularly. But if your body is struggling with TRANSITIONING into ketosis, it would probably take time until you see the transformation you’ve been wanting to achieve."Writing this review because I was reading all the one stars and was completely bewildered. If your stomach gets upset taking all three at once then spread it out or take less. It's not rocket science.

I've just started this product after a bunch of research. I was a bit skeptical because, well, because I'm human. Within an hour after the first dose I felt improved alertness. Not jittery, just, somehow more awake, less tired, less fatigued. Actually no fatigue at all. I thought it could be my mind because I anticipated this effect but I've been taking this product every day for 2 weeks now and the results are reliable and predictable. I feel better, more alert, my mind is more sharp. I usually have a cup of coffee on my way to work but I no longer feel like I have to have it in order to function. I know the many benefits of ACV and I actually decided to try Keto after my doctor discovered that my body doesn't process carbs normally, hence my fatigue, etc. I'm an otherwise healthy, active, middle-aged mom who works full time. I practice yoga 6 days a week and go to the gym at least 4 days a week. I focus on strength, balance, flexibility and developing lean muscles. I'm naturally curvy and tall. I'm not necessarily using the product to lose weight although I wouldn't mind getting rid of my baby pouch, which is why I haven't weighed myself since starting the product. Truth be told I don't even own a scale. That said though, my clothes are starting to feel a little different. Typically a size 16, my pants are loose and (TMI alert) almost all of my undergarments are too big now. It's funny, I know. I've never been one to snack and don't really have a sweet tooth but I've also noticed that I don't crave bread, like, at all. Because of how I process carbs I've cut bread out completely but the cravings damn near killed me. Since taking this product that's fully alleviated. I don't over-eat but I notice that I'm eating less and satisfied sooner when I do eat. I'm excited for my next check up with my doc to see how many pounds I've shed but more importantly to see what my A1C is. at it's high it was 6.9 and on my own I've brought it down to 5.7. I'm excited to see how being in ketosis will help bring it down even more. This product, so far, for this black woman, is freaking awesome. Would very strongly recommend (but consult with your health care professional first). Oh, one last thing, I like the ingredient list on this product. I understand everything in it and I feel good about putting it into my body because it's clean. Best of luck to you!

I just heard someone on some podcast explaining how absolutely useless it is to take exoketones or whatever without first putting down the baguette. It sounded like it made sense to my ignorant ears, so it’s the kind of explanation we should be the most skeptical of.

I had high hopes for this after reading all of the reviews, but after trying it, I was highly disappointed. I've always had a fast metabolism, never had a problem losing weight, in fact, I always had a problem gaining weight. However, since I turned 30, my metabolism has slowed down big time. I bought this with Hope's of losing a few pounds, So I gave this a go. I did notice a diffrence in my energy levels and appetite, I eat once a day with healthy snacking throughout the day. You figure I'd at least have lost a pound or two since taking this and considering I'm eating less, but that's not the case, I've gained 4 pounds in 2 weeks since taking this.UPDATE: I am leaving 3 stars for Great customer service. After leaving my review, the company reached out to me to make things right and issued me a refund. The product may not have worked out for me personally, but for others like me who want to give it a try, it may be worth a shot seeing as they have customer service representatives who are willing to make it right. What works for some, may not work for others, but you never know unless you give it a try.

I've been taking this product for a few months now and haven't seen any weight loss change I'm very disappointed I am only gaining weight after taking this product I'm asking may I please have my full return sent back on my debit card I'm very disappointed on this weight loss productI workout do my everyday sit-ups crunches push-ups and still haven't seen any results these pills are only making me gain weight I would no longer buy them or take them I'm asking will you please refund me back the three orders that I ordered