SpeedRunner: 4 Weeks to Your Fastest Leg Speed In Any Sport

excellent book gives progressive training plans. with or without equipment

Great item

Good concise explanations with good images

What a brilliantly written and highly useful book! I've been following Pete's writings for years. His Build Your Running Body is the running bible in my little world.. And he does it again with SpeedRunner! Pete brings clarity and wit to highly complex running physiology and science. You can't help but marvel at his rigor, thoughtfulness and fluidity of writing. And he doesn't stop there. In addition to boiling complex science down to simple terms and philosophies, he provides a highly useful training manual that all runners (or team sports player) can apply to their own training.Can't recommend it enough!

Awesome! Great buy! Really down to a science. Chock full of information! Best running book on the market hands down! To author: Found this advertised in a running magazine. Great book!