No More Sleepless Nights Workbook

This book walks you through steps to identify what may be interfering with your sleep. You make assumptions and test those assumptions. I found that if I limited my assumptions to three or four items to track and monitor for several week I could easily eliminate or identify items interfering with my sleep. Once you start to identify items that may be causing lost sleep or even helping you sleep, you can take measures to eliminate them or add them to your routine. It took me about three months before I started to sleep better. Mine were very simple. I found if I exercised I slept better. If I drank lots of fluids in the afternoon or evening, I woke up at nights several times having to use the bathroom. If I had caffeine in the afternoon I had trouble falling asleep and did not sleep well. If I dressed to warm I would wake up hot and have trouble getting back to sleep.

Arrived quickly and as described! 🥰

I have had sleep deprivation for 9-10 Yrs with 3 to 3.5 hrs sleep a night. Started having lots of health issues and unable to drive without falling asleep. My dr. Suggested this and the book and they have helped me determine what steps to take to sleep better.

I didn't use this companion workbook. After reading the book, there was no need for the workbook for me. Someone less knowledgeable about cognitive therapy would find it helpful. I did not.

I had this book recomended to me and it has made it easier for my sleep issues. This book arrived on time and was packaged well this is a must read for anyone with sleep issues. Not just reading material it helps you analyze and correct.

I bought this book and companion workbook. It is not until you start reading it that it tells you to get the best use out of the book to buy a sleep device. I called the phone number it listed and went to the website. Both resources are no longer accessible. What a scam!

My doctor recommended it and it was interesting

It didn't help me, but it might help others with less experience

good book will recomend

Has helped a bit.

As promissed