Question 1

How long before a workout should you take this?

Accepted Answer

Suggested use for ur weight class and #of pills recommend are on every bottle.  For me, a 174lb male, it says to take 1 capsule 30min. b4 ur workout starts and one post-workout so I take w/ my protein powder along w/many other supps, vitimins, etc...as soon as I can after working out so more of the active ingredient is absorbed while my matabilizum is higher than normal so it IMO works better this way and on non-workout days I take one w/ breakfast and one w/ either lunch or dinner.  Most of the time dinner as to not overload but still keep it in my system.  This system has worked great for me, but if ur over 180-185lbs u deff. want to take 2 minimum b4 and at least 1-2 post workout and on non-workout days take one w/ breakfast, lunch, and dinner.  This is plenty IMO and u can ajust the doseage for urself.  If u take 20 or more diff. powders and supplements like I do, some of which contain creatine, even when I bluk up to over 200lbs during cycles, I still use the same amount(1pre & 1post-workout) and this seems to help keep my muscle tone and my strenth levels stay up high where I like them w/o over doing it and just wasting product!  Deff. wait 30min. b4 u start ur workout after poping one or whatever ur cycle and weight calls for due to the fact that this allows time for the creatine to get into ur system and muscles so u can have a better workout and get full benifits from this supplement!

Question 2

Most people recommend 3 - 5 grams of creatine. This only has 1.5 grams but still gets the job done?

Accepted Answer

2 caps before training and 2 caps after = 3 grams of creatine. PERFECT
On Off days I take 2 in the morning and 2 at night

Question 3

What's the biological purpose of taking this after the workout?

Accepted Answer

Creatine itself boosts ATP production and protein synthesis in the muscle cells, giving your body more "energy" during workouts and better recovery time afterwards. This, in turn, allows your muscles more time to grow. Kre-Alkalyn is a pH balanced Creatine, which means no cycling, no bloating, and best of all: better absorption. Since it's balanced, it doesn't break down into creatinase, allowing more pure creatine absorption. This means more creatine for your money. Not to say other creatines aren't as good, but this one should definitely be a staple in your supplement regimen if you want consistent energy and growth.

Question 4

How should I take this on my off days?

Accepted Answer

You can take this the same way you do on your days when you go to gym, but you don't have too. I do take it every day that's just my preference.

Package Dimensions	20.7 x 15.6 x 7.8 cm; 222 g
Target Age Range Description	大人

Vegan EFX Kre-Alkalyn | PH Correct Creatine Monohydrate | Patented Formula, Gain Strength, Build Muscle & Enhance Performance - 180 Veggie Caps / 90 Servings

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