HEALBE GoBe3 - Wearable Health, Fitness and Activity Tracker with Automatic Tracking of Calorie Intake and Burning, Water Balance, Heart Rate, Sleep, neuroactivity, and Stress, with Free app, Gray

I have been wearing the watch for 2 weeks now. It has learned what it needed about me now to where I am getting the full use out of it. The app has no fees, which I was curious about before I bought the watch. You dont have to buy anything on the app, there is not different levels of membership. The app is the same for everyone. I have a bachelors and masters in exercise science so when I found out about this watch I was not surprised that technology had advanced this far. When I was in school we measured the cardon dioxide breathed out during exercise to determine if a person was burning more carbohydrate or fat. So, I truly believe that this device can and does measure indirectly the calories taken in through food. I am still learning how to best utilize a tool like this. The calorie info is on a delay, which makes sense because the body has to process the food and it takes time. So, you still have to know the calorie content of the food your eating ahead of time or youll find out from the watch that you ate too much. But, you can get a daily and weekly trend which gives you good feedback. You will definitely know what days you were in a calorie deficit. A true calorie deficit is different than just decreasing your usual intake by 500 calories per day. I am definitely eating less but depending on how much I move, I may or may not be in a calorie deficit. Amazing. The other measurements are great too, I can tell how much REM sleep I got, which is great. The battery lasts one day and you get the best results by wearing the watch for at least 22 hours per day and having it on 30 minutes before your meal. So timing when to charge it is challenging. I would like a few more general watch features such as a stop watch and a back light.

I’ve never seen a non-invasive glucose monitor like this before! It helps me track how my body absorbs different nutrients and shows glucose spikes in the Energy consumption tab.It also tracks calories burned - both from basal metabolism and physical activity. Plus, it reminds me to drink water and even shows my neuroactivity through the EDA sensor.I noticed that when my mood is in an “efficacy” or “calm” state, I’m way more productive and can get things done faster than when I’m tense.There are a few minor things that could be improved but the potential is huge

I didn’t expect much at first, just thought I’d try it out of curiosity. But wow. Healbe band gave me a whole new perspective on how my body reacts throughout the day. I now see when I’m actually stressed, not just assume it. I can spot how my meals affect me hours later. It’s wild.What’s even better is that I don’t have to input anything manually. It just does the work quietly in the background. As someone who gets caught up in work and forgets about self-care, this has become my go-to check-in tool.

The HealBe GoBe3 has become an integral part of my wellness journey, particularly in managing my Binge Eating Disorder. After struggling with manual calorie tracking, I turned to the GoBe3 for its automatic calorie tracking feature.Key Points:- Effectiveness: Over 20 weeks, this device has helped motivate me and keep me on track to lose 25 pounds and counting.- Accuracy: While not perfect, it achieves the promised 80% accuracy or higher.- Data Validation: I created a spreadsheet for myself to track the GoBe3's data over an extended period of time, and my tracking shows a close correlation between the device's calorie deficit/surplus data and my weight loss trends.Important Considerations:- Requires patience and commitment to long-term use- Occasional, unexplained spikes in calorie intake readings - but if you monitor over a week, everything seems to even out. The company's reading material even note that food intake can take 24 or even 48 hours to be processed by your body.- Provides insight into internal body processes (e.g., stress-related metabolic changes)Additional Features:- Water intake calculator- Stress measures- Sleep indicators- Heart rate measurementPros:- Simplifies calorie tracking- Increases mindfulness of eating habits- Excellent customer support through the appCons:- Slow charging- Only seven days of data are viewable in the app- Occasional connection issues with phoneOverall, I highly recommend the HealBe GoBe3 for anyone looking to become more mindful of their health. If you were wondering whether a device can truly automatically track your calorie intake, the answer is yes! The GoBe3 is particularly useful for those struggling with traditional calorie-tracking methods. While there are minor issues, the benefits far outweigh the drawbacks!