Ultimate NutritionMCT Gold, Medium Chain Triglycerides, Helps to Provide Energy, No Water, Artificial Color or Flavors, 33.8 fl. oz./1000 mL

My favorite is to mix a tablespoon or two with a scoop of protein in a glass of water...it's actually oddly tasty and adds almost a creamy flavor to unflavored protein powder.I take some of this stuff before a workout and occasionally in the morning if I don't have any other fat to eat. I can't tell you that it gives me the boost of energy that others claim, but in my case, that has to be pretty pronounced for me to notice it. I also can't tell you it "supercharges my ketosis" or some of the other demented things people say on the bodybuilding forums. There's very little way of knowing this as logic follows that your urine is going to take some time to show up for you to be able to test it, and hopefully you've had something to eat/drink other than MCT oil before you test with ketostix. Someone who cares more about data logging and experimenting might be more apt to speak on this.It's palatable in a half a cup of water if you mix it up a bit and drink it before the oil and water have too much of a chance to separate again. It does work well as a kind of seasoning on broccoli or fish as well and I often get "Your broccoli is oily but delicious!", for when you want that Chinese-restaurant feel.

So far so good. I've been using the MCT Gold for almost 2 months now. The actual product itself is fine: no weird taste, easy to drink (in a hot drink or with something to mix), but as for the "mental" improvements, I don't know. Maybe I haven't used it long enough or not in big enough amounts. I found to my gastrointestinal horror, you HAVE TO BUILD UP SLOWLY. I had been using plain coconut oil for some time, so I thought I was acclimated, but NO. So start slow -really slow like 1/2 teaspoon for several weeks then gradually increase. Maybe you have to consume about a tablespoon a day to see the acclaimed health benefits. Also, as some reviews pointed out, I'm disappointed by the bottle, which is plastic. Also, the bottle could stand to have a spout like a soy sauce bottle because you have to be careful or the oil will run out of the huge opening all over the place.

If you are looking for a GOOD MCT oil, this is it! Has everything I need in it plus. I researched far and wide, and choose this based on what's in the bottle and reviews. Had a friend stop by and he checked this out....he is using a powdered form...and said that this product had better ingredients and percentages then what he purchased, at a lesser cost!!!

If you're trying to lose weight, the thought of taking oil may seem a bit strange; however, I believe that taking the oil with your meals helps to get rid of unnecessary fat. I would strongly suggest not to eat meals high in fat, or this oil will cause you to has abdominal pain for a while. I also believe that taking this oil has spared muscle loss. I am 56 years old and the combination of supplements, drinking lots of water, and eating right along with working out (3) times a week keeps me looking strong, firm, and toned.

After getting another brand of MCT oil and finding that it not only tasted musty but also caused intestinal discomfort (even in small quantities), it seemed like a wise choice to try another brand. I can still taste a tiny bit of mustiness with the MCT Gold but experience no discomfort unless I eat several tablespoons on an empty stomach (really a bad idea unless you body is used to eating both a high fat diet and also MCT oil).I've eaten this oil on it's own, in coffee and as part of protein shake smoothies and found that it gives a nice and long lasting energy boost. For many people with cognitive function problems, MCT oil provides fuel that the brain can use quite well (Google is your friend for information about this).

I was diagnosed with Chronic Fatigue Syndrome about 6 months ago and extensive blood tests all came back negative. On the recommendation of my Son-In-Law I started the Bullet Proof way of eating. Taking this MCT oil in the morning has made a huge difference. I still have days where I need to go to bed in the early afternoon, but instead of every day they are now once a week and getting fewer and farther between. I did a lot of research before I bought this oil and am very pleased with the purity and price. Can't recommend it enough.

really good product. totally thermogenic. i use it for the brain benefits. I'm now trying the NOW brand, for cost reasons, but may switch back to MCT gold. Only downside is that the bottle is hard plastic vs. glass.

I emailed 8/15/17...The delivery box was not damaged, but the bottle of MCT oil had leaked in the bottom of box. The plastic cover was loosely on as if lifted off and put back on. The top twisted to easily and the inside seal was lifted on one side. I would like a replacement bottle and will be happy to return this one at your directions. I don't feel safe consuming in receiving in this condition. I know you understand.Thanks,Edna