Internal Assist System provides superior resistance (as you roll out) and assistance (as you roll in), for longer sets and full range of motion with every rep. The durable ultra wide non-skid wheel with Internal Assist System provides enhanced resistance as you extend and roll out to take your abdominal exercises to the extreme, then helps guide and assist you back in a fluid, controlled manner so you really feel the burn! Pro-grip handles' featuring special high performance ergonomic, rubberized design that helps minimize hand fatigue by keeping you in your natural position and prevent slippage while maximizing stability, control and comfort so you can optimize your workout and go for longer! CLAIM YOUR SIX PACK NOW! The ab roll is one of the simplest and quickest proven exercises known to man. It tones and strengthens your abs, shoulders, arms and back and it will even tone and strengthen those hard to reach lower and inner abdominals muscles, all without the need for doing hundreds of sit-ups or crunches. Building a strong and stable core helps you in all your physical activities and it helps decrease your risk of injuries. The Speed Abs by IRON GYM is super effective in strengthening your core, not only because it targets your abs, but also because it works the muscles of your lower back, shoulder and arms. CORE STRENGTH IMPORTANCE Your spine maintains its perfect position when your core muscles are well-balanced. This gives you good posture and provides a solid basis for the rest of your muscles and body movements. It helps to prevent lower back pain as well as improves sports performance and every day movements. When you exercise with Speed Abs, you have to support your whole body weight while you roll, this forces your core muscles to work together and contract as a group, whereas exercises that target only your abs or your back may result in a core muscular imbalance.
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