Zen as F*ck: A Journal for Practicing the Mindful Art of Not Giving a Sh*t (Zen as F*ck Journals) Paperback – March 6, 2018

This book will absolutely get your attention. Its illustrations are fantastic and the fonts she uses are eye catching and satisfying. Lots of color and cursing. It’s perfect. It’s funny yet it really will help take your mind away from unhealthy negative thoughts and the entire time you will be smiling. I had to make myself stop. Definitely a must have.

Some people have written negative reviews about this book.I understand different people come from different worlds some can't get past the "bad language" ... bad language? How about real! No-pussy-footin' around, straight forward!And yes many of us have issues in our life that need to be addressed (Lord knows I do), however, there's no BOOK that will resolve serious issues if that's what you're going to find and if there are some than they're very few and far between. That's what therapists are for, (if one cannot afford to see therapist there are ways to get one if you're willing to do the foot work) or get a journal and writw write write, or join a group and find a sponsor.For me, I love this book! I thinks it's great -- I agree the language is there and may offend some people but I believe sugar coating things isn't something that'll help, at least not for me.This book is humorous, hilarious, straight forward in a 'real' kind of way. What I mean by real? It's NOT FAKE. Some people like that... I don't!I did think this book was bigger with more room for writing but it is what it is.... I just write where there's room.... Improvise!

I just received three of Monica Sweeney’s books, and am so excited, I put them down immediately to write this review – never done that before. These are a Christmas present for my 16 year old daughter who struggles with mood, self-esteem, confidence, positivity – the normal stuff – and I can’t WAIT to give them to her! (Not to imply these are exclusively for teenagers – I’d say they’re for ages 16-99, as long as excessive profanity isn’t an issue.)The positive and inspirational messages are spot on, and given in easy-to-read relatable chunks. Think “things your best friend should tell you, but maybe doesn’t” meets a page-a-day calendar, with a ton of humor thrown in.They’re not your typical dry self-help books – far from it. Yes, beware, they are laced with profanity, but that’s part of their charm, really, which I think will actually give the books more credibility where my daughter’s concerned, in a cool teenager sort of way.The books don’t ‘preach’, but rather, make you feel like someone is on your side, fighting along with you, and has your back at every turn, no matter what. I can easily see these books helping my daughter to become her own biggest cheerleader – an awesome gift to give anyone. So happy I found them! Now, I hope I can wait till Christmas!!

If you don't mind the profanity this book/journal is a hoot! (I don't mind it, because it makes me laugh at times and is all part of the theme - helps if you lighten up, have a good sense of humor, and just go with it.) This journal really helps me release my anger, frustrations, and makes me realize that some of my worries are not worth being worries at all. It helps me realize I don't have to apologize for being ME. (Much cheaper than a therapist! Lol!) Highly recommend.

It came covered in dirt lol but other than that seems like a great journal bought it as a gift.

I’m first to admit; I engage in pointed, discriminating, “salty language” sometimes 😉 This series drops a LOT of “salt,” but for me personally, text is lighthearted, & engaging. B/c actual exercises ARE sometimes tough— Definitely recommend for those who won’t mind tons of “salty” combined w/ outstanding, mental health work. Caveat emptor. I recall the description makes the nature of book abundantly clear. I hv ALL of this series’ books, & hv gifted several to those I KNOW will enjoy the ‘style.’ Makes, imo, daily notice of feelings ez to express/assess.

I love the journal promps. A great way to get into the habit of journaling. Some are laugh-out-loud funny and others are quite deep. The artwork is colorful and fun. There are also some you can color. A great gift for your self and for your F-ing friends! 😀

Loved this journal during my breast cancer and mastectomy journey. It provided lovely illustrations, great quotes, and awesome prompts with a sarcastic (and true) edge. I believe there are times in life where if we don't laugh, we just cry. This book allows you to do both. It was very cathartic and I wholeheartedly recommend buying this journal for yourself or a loved one who is facing a difficult time- whether that be health-related, trauma-related, or even just the daily grind of life. If curse words make you laugh and not feel offended... this is the journal for you!