Better Self-Control Workbook: Control Unwanted Behaviours to Improve your Life

I found this book to be very helpful, offering a practical framework for thinking about impulsivity and training oneself to manage negative reactivity.The book is light and enjoyable to read, thanks to the engaging illustrations—a pleasant surprise for a book on such a serious topic.I appreciated the skillful breakdown of how impulsivity manifests in our lives and the outline of effective techniques to combat it.As someone who struggles with understanding my own reactivity and who has regretted outbursts during arguments, I found the list of 17 ways our impulses can get out of control to be eye-opening. Categories like "Negative Filtering," "Confusing Needs and Wants," and "Catastrophizing" were deeply relatable for me.I highly recommend this book for anyone looking to gain better control over their life and actions. Whether you're dealing with minor impulsivity or more severe issues, this workbook offers an excellent starting point and will undoubtedly benefit you.

"Better Self-Control Workbook: Control Unwanted Behaviours to Improve your Life" by Yuliya Richard PsyD is an empowering and transformative guide that has provided me with invaluable tools to take charge of my life and overcome unwanted behaviors. This workbook is a comprehensive and compassionate resource that offers a pathway to self-improvement and personal growth.Yuliya Richard's expertise as a PsyD shines through in her writing, as she skillfully guides readers on a journey of self-discovery and self-control. The author's empathetic approach creates a safe and supportive environment for tackling personal challenges.One of the standout features of the workbook is its structured and practical exercises. The step-by-step approach allows readers to work at their own pace, building a solid foundation for positive change. The workbook's clear instructions and thought-provoking questions foster a deeper understanding of the underlying triggers and patterns that drive unwanted behaviors.The exercises are diverse and cover a wide range of topics, from identifying triggers and setting goals to cultivating mindfulness and self-compassion. This holistic approach ensures that readers are equipped with a comprehensive toolkit for achieving lasting transformation.Moreover, "Better Self-Control Workbook" is not just a collection of exercises; it is a journey towards self-empowerment and growth. Yuliya Richard's insights and guidance foster a sense of resilience and determination to confront challenges and embrace positive change.As someone who struggled with self-control, this workbook has been a game-changer in my life. The exercises have empowered me to face my own limitations and adopt healthier coping mechanisms. The workbook's approach has allowed me to progress at my own pace and celebrate each step of my personal journey.In conclusion, "Better Self-Control Workbook: Control Unwanted Behaviours to Improve your Life" by Yuliya Richard PsyD is a five-star gem that deserves praise for its practicality, depth, and genuine support. This workbook is an invaluable resource for anyone seeking to overcome unwanted behaviors and improve their quality of life. I wholeheartedly recommend "Better Self-Control Workbook" to all individuals ready to embark on a journey of self-discovery and positive change. Prepare to gain greater insight into yourself and take charge of your life with the compassionate guidance of this exceptional workbook.

Book Review of Better Self Control Workbook by Nicole HarmonRating: 4 out of 5 starsThis is my second book I have read by Dr. Yuliya Richards and it is about having better self-control and controlling your impulsivity. He has included in this book illustrations to drive home his point made in the chapters both before and after the diagram. I think this book shows you a good summarization about what causes some people to act impulsively and what may or does go through their head when such an episode happens. I like this book because I actually found I have two of the impulses on the list. And while I don’t agree with all that is in the book I do believe that it is a good start and will help you better navigate bad impulses. Not all will agree with this book but it is definitely recommended that you yourself read the book to make your own decision.

This is a wonderful book meant to help you gauge your impulsivity and understand its effect on your life. Not all people with impulsive behavior have some kind of psychiatric diagnosis. This resource is a guide to assist you in determining whether your impulses have a negative effect on your life, as sometimes impulsivity can lead to a wonderful and exciting adventure that adds to your quality of life. This guide addresses those impulsive urges that have the potential to wreak havoc and have negative consequences. So if you tend to act before you think, or take unnecessary risks, you can benefit from this interactive workbook. There is also a wonderful online resource available, that correlates with this guide. The Impulsivity Project provides you with tools to assist in overcoming impulsive feelings and actions, such as rage, anger, overeating, etc..

In today's world, where distractions are omnipresent, "Better Self-Control" emerges as a beacon of hope for those struggling to harness their impulses and achieve their goals. The book masterfully delves into the science behind self-control, illustrating how our brains are wired and what factors play into our everyday decisions.The author provides practical tools and exercises to strengthen one's willpower, emphasizing the importance of small, incremental changes over attempting large, daunting shifts. What makes this book stand out is the combination of empirical evidence and actionable advice, allowing readers to understand the 'why' behind their actions and the 'how' to modify them.

it's just ok. I have read many books about this topic. this one didn't help me much!

In this workbook, the author touches upon the serious implications of being unable to control our impulsive negative feedback towards a given situation. This might sometimes get out of hand and accounts for harsh behavior not just towards ourselves but also towards others. Give it a read and you will understand the psychological dynamics that cause this to happen and certain tips to get through it in the right way.

In this book, the author talks about tackling disturbing behavioral patterns in life. It is a guiding manual to get you through the constant mind tussles and helps you stay calm through difficult situations. I have been reading it for a long time now and it has empowered me to push my limits toward becoming a sorted human being.

If you're someone who struggles with impulsive attitudes and takes vigorous actions towards situations in your life, then this book is definitely made for you. It's time to break the look of constant struggle and bring home this workbook. Totally loving the exercises and practices.