Jarrow Formulas, MK-7 Vitamin K2 as MK-7 Softgels, 90 mg, 60-Count

I like it. value to the Money.

Good co-factor when taking D3 gels caps

I was amazed that I can tolerate this, as it does have a few ingredients. I normally have to take 'food state' supplements which have minimal or no additives. I was concerned I may not tolerate it but am fine and it seems to be doing me good. (I did get a mild headache after taking it for the first 4 days, but no longer after this first few days). My energy has increased and my slow gut is working better. I take 4000iu of D3 and and one of the MK-7 capsules at the same time. I have been told by an expert in the field that 4000iu of D3 : 100mcg of K2-Mk7 is a good ratio.

Health reasons

I’ve been taking this product together with vitamin D3 & magnesium for around 18months to help with joint paint, exhaustion & fatigue, all of these work together to stop a build up of calcium

First read the book: Vitamin K2 and the Ca Paradox by Dr. Kate Rheaume-Bleue.Helps to get your Calcium into your bones and away from your tissues and arteries. A popular supplement with folk who have Osteoporosis. Do not take before asking your doctor, particularly if you are taking blood 'thinning' drugs like warfarin.

Bought these to take along with vitamin d as these are cofacters needed to help vut d work- easy to swallow no unpleasant aftertaste

just found out they contain twice as much k2 as your supposed to have when pregnant. whoops! seem to be ok