Sleep Paralysis: Learn How to Stop Sleep Paralysis and What Causes It To Begin With (Sleep Paralysis Treatment)

If you’ve already looked up your disorder and got whatever answers you could off of the Internet, this book did the exact same thing only wrote it down and sold it to you. Nothing new in this book.

There really isn't a lot of information on the cause but this was worth reading tho so you can see some ideas on how to control it

I didn't know how it calls, but when I started to read realised that it is what I also often have when falling asleep. Be honest I have it almost every night. I just get used to it and it became like something normal. I found interesting and helpful information here how to deal with this and what to do to prevent it. Will continue researching this topic, but what I found made me very curious and I will try recommendations that I read here.

When I was a child, I usually experienced having paralysis episodes that made me scared and afraid to go to sleep. That was really scary some people say that eating at full stomach is the cause however upon reading this book, I realized what sleep paralysis really mean. Through this book, I was able to fully understand what it really means and how to deal with it whenever you experience episodes. This book is a very helpful guide to everyone.

I learn a lot from this short ebook explaining things I needed to know about this. I suffer from this since I get panic attacks often. I have a couple of episodes. It's scary every single time. I don't know how other people can handle it. My doctor didn't tell me a lot about. I'm glad I got this book to show me how I can control it. Not a lot but one step at a time right.

Very helpful book for me. It provides some proven and effective techniques to apply to your daily routine so as to sleep well at nights. Having tried many techniques over the years I thought that this book could become very helpful and I will definitely read it over again to try and take in more of the advice given. Have sleep problems, get this book and start sleeping well.

I disliked that the author did not have correct information about his subject. He states you experience REM sleep in your deepest sleep. That is wrong. He also states that Narcolepsy is a neurological disorder that occurs when a person is unable to distinguish between being asleep and awake normally. That is wrong. It was obvious the author did little research before writing this. It’s impossible to take his advice seriously as it is obvious he does not know his subject.

Short but gave the basic info you need to know on sleep paralysisGreat for your first book on the subject

This book is brilliant especially if you struggle to control you fearful emotions during sleep paralysis or you struggle to control the hallucinatory experience. This book has some brilliant tips on ways to cope during an episode aswell as ways to lessen your chances of future episodes and to take control of your episode so it's less frightening and more to how you make it. Controlling your emotions during an episode is one of the biggest things here, the biggest keys.

Very fascinating book! extremely interesting and informative, I also was able to help my friend who told me that they felt stuck while drifting off to sleep. This was pretty cool to able to explain them what it was

This is more of a pamphlet than a book, it does have 32 pages but half of those pages (and I'm not exaggerating) are completely blank! Yes some of the information might be interesting for some, but nothing I havent learnt myself from my own experiences of sleep paralysis, and from a quick search on google. £6 for a few pages of information is ridiculous, was expecting a real book for this amount.

Excellent concise explanation of this experience