Three powerful workout segments (Beginner, Intermediate, and Advanced) you can do separately or together, according to your fitness level and schedule; High-energy Power Step movements like leaps, runs and jumps help build a strong, lean lower body; Multi-level demonstrations let you choose between regular or power stepping for more versatility and challenge; Beginning through advanced levels demonstrated throughout the entire program - it's perfect for everyone; Works with any step bench; Burns more fat and calories than traditional step workouts! BONUS: The complete 55 minute Fat Burning Breakthrough Step Workout also included. As Kathy says, ''You already know stepping is one of the most effective ways to shape your buns and thighs - but now it's time to go further! My dynamic Power Step Workout adds a whole new level of excitement and challenge, burning more calories than traditional step workouts. For high-energy fun and the fastest possible results, just step this way. And as an added bonus, I've included the complete Fat Burning Breakthrough Step Workout for even more calorie-blasting!''
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