I swing a 30 lb regularly, but it took me years to get there. I recommend starting with a 10. Unless you use kettlebells or clubs. Then start with a 15.

RetrospecSteel Macebell 5 to 30lbs for Men, Women Steel Mace Strength Training, Full Body Workouts, Matte Black

RetrospecSteel Macebell 5 to 30lbs for Men, Women Steel Mace Strength Training, Full Body Workouts, Matte Black

Q: Is the 15 pound mace heavy enough I am 6,1 187 lbs and physically fit?

I'm 6'4 280 and do strongman and functional fitness. I use 20-30 lb for power but most of my clients use 10-15. Even a generally fit man will get a challenge out of 10-15lbs. Starting at 15 is smart as you'll out grow a 10 quickly but transition to 20 takes time. 15 and 25 are best

Q: I never received my item. How do I get my money back!?

Contact Amazon customer service for a refund.

Q: What length is the 10-pound mace?

The handle length with the bell together entirely 40 inches, diameter of the handle is 4.25 inches. I use this as my pre-workout and my shoulders get really ready for the heavy loads in the gym.

Product ID: 421089495

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🔥Multi-planar full-body muscle activation

⚖️Weight options from 5 to 30 lbs for tailored training

🛡️Virtually indestructible all-steel build

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Description

💪 Elevate your workout game with the indestructible macebell that means business.

TOTAL BODY POWERHOUSE - Targets shoulders, core, arms, and grip with dynamic, multi-directional movements.
UNISEX SLEEK MATTE BLACK - Designed for men and women who demand style and performance in their fitness gear.
CUSTOMIZABLE STRENGTH LEVELS - Choose from 5 to 30 lbs to perfectly match your fitness goals and progress.
VERSATILITY MEETS EFFICIENCY - Ideal for strength training, CrossFit, combat drills, tire slams, warm-ups, and recovery.
BUILT TO LAST BUILT TO PERFORM - Crafted from fully welded steel for unmatched durability and safety during intense workouts.

The Retrospec Steel Macebell is a durable, all-steel fitness tool available in weights from 5 to 30 lbs. Its fully welded construction ensures safety and longevity, while its design enables multi-planar, full-body workouts targeting key muscle groups. Perfect for strength training, CrossFit, and functional fitness, this matte black macebell is a versatile, unisex addition to any home or gym setup.

Specifications

Color	Matte Black
Size	15 lb
Style	15 lbs
Team	Retrospec
Material Type	Steel
Features	sustainable
Sport	Bodybuilding, Exercise and Fitness
Included Components	Macebell
Brand	Retrospec
Department	unisex-adult
Manufacturer	Retrospec
Item model number	4641
Package Dimensions	104.17 x 13.33 x 13.33 cm; 6.8 kg
ASIN	B0977PV4QV

Have a Question? See What Others Asked

Is the 15 pound mace heavy enough I am 6,1 187 lbs and physically fit?

Anyone use the 30lb?

I never received my item. How do I get my money back!?

What length is the 10-pound mace?

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