Buti Yoga Dynamic Flow DVD - Bizzie Gold

This is the perfect DVD for beginning buti. I couldn't get through the current ones but I can start with this. I love it! I feel energized after just a few minutes.

No me gusto ese metodo.

I didn't know that this dvd is supposed to be for people who are beginning with Buti Yoga. I still like it though.

First of all, this girl mumbles. So it is like Sylvester the Cat's yoga instructional. That might be all anyone needs to know.The cuing is terrible (left, now your other left, oh the right, what), so forget about keeping up and until you learn the routine, be happy to just go along. After you learn the routine, you'll be happy because then you will know when to pause the playback & work on the other side you now know she will never get back to during the video.If you want to modify anything, you are going to have to know enough yoga to be able to do it yourself because she isn't telling you. Speaking broadly, Buti is a vanity project, not unlike Bikram's yoga: useful to a point, but mostly a cash-cow, super-full of the creator's rigid, inflexible, grandiose mumbo-jumbo.There is an instructional portion in the video where, again, mumbling, and also the instructions are not really clear at all, it's like, "Oh, you know, like this, see?" Not really, too bad.I have for a long time been doing her workouts all online (youtube/vimeo) from the last five years or whatever that are really fun and well-paced and more simple (for example, she has in this workout "created" something she calls "Dancing Abs" which looks pretty but due to her bad cuing is worthless). I know she has a girl working with her now who has a dance background & I wish that woman would be the more forward face of the breakdowns & instruction because she probably has a useful vocabulary.Basically it's like no one watched the footage before they pressed it & sold it. Or maybe it was watched & no one cared abt the production/performance errors. For the price of this DVD, it's too bad it is garbage. All the problems it has should be something hilarious from a livecast, not anything you pay for & try to use on the regular.

EH. I regularly practice yoga but still consider myself to be a beginner. Ive done all sorts of yoga so I am open to many different flavors and was excited to try this however I do not think that this is good for beginners. I think the moves are poorly explained which leads to not engaging the right muscles or could even lead to injury especially considering the fast pace of movements. There is definitely room for improvement with this DVD. There needs to be a video or two for actual beginners. Yikes.

So as someone new to Buti and yoga in general, This is pretty intense. I bought this with two other buti yoga dvds as a bundle on the Buti website since they were on sale. I'm really enjoying it so far, even though I can only get through about 15 minutes of it. I do wish that for each transition the camera was facing Bizzie, versus being a side view because as a beginner I get a bit confused. I do feel this is increasing my flexibility and getting my sweat on.I initially bought it as something to do on my "off" days from working out but I think it may be best combined with my workouts. Ordering from the website I did get an included 30 day workout schedule, I don't think that comes with the DVD alone. But I would call the high intensity yoga. If your into HIIT workouts, and always stayed away from yoga thinking it was too boring. This is for you!

Super fun and a great workout. Warning: you could be come addicted. ;)

Love it!