The Mindfulness & Self Care Journal - Daily Routines, Writing Prompts, and Insights to Help You Live Perfect: A Gratitude Journal to Assist You Calm ... Healthy Habits, and Achieve Your Goals

This is a really lovely product, has great messages, clear space to use as a journal. I got this as a gift for a particularly anxious friend, to try and help lighten her mood and to remind her that she is fabulous