for Mommies (3-DVD Set): Low Impact Prenatal Workout

I've never done a Tangoflex workout before, and just randomly stumbled across this while looking for prenatal workouts. I absolutely love it! It's really slow paced, so don't expect any aerobics or strenuous workouts. It's all about stretching, flexibility, balance, and there is some strength training using bodyweight moves like squats. What I love about this workout is it felt SO relaxing, and yet I got an amazing workout in. The music was calming and the stretches felt really good. By the end of it I realized I was also getting a great workout: my arms, legs, and abs were burning and I had built up a light sweat.I'm not a big fan of yoga because although I like the stretches and balancing, I don't feel like I've gotten a workout when I'm done. I have a few prenatal yoga DVDs that are okay, but I don't consider them a workout. This one feels like a relaxing yoga video except you will feel like it's doing a lot more. I can't wait to see what other Tangoflex stuff is out there after this one.

A great DVD for expectant moms!This DVD helped me through every stage of my pregnancy. I felt that each part of each trimester was exactly what I needed to target every pain, sore, discomfort I had.Includes 3 DVD’s and each of them has 3 workouts, Flexibility, Balance and Strength.This is a low impact workout that focuses on relaxation and breathing in every segment while you work your flexibility and balance.It is different from MOST DVD’s I have done during my pregnancy. Victoria has a very unique approach and initiates the workouts with a unique perspective. It really helped me with my back pain and I feel it was the best way to learn how to breath as I was following the stretches and core exercises movements. Workouts are all about 15 minutes. Perfect to fit in any schedule!Highly recommended!!

I purchased after reading the vast of reviews on this dvd were so positive. However, the content of the dvd's are VERY basic and offer no additional stretches to what I was already doing. I'm talking like, "sit on the chair and tilt your pelvis forward and back."

What an amazing pregnancy workout routine. The music is just perfect for relaxation and makes you forget that you are actually working out. This is a great low impact workout that will definitely help get you ready for L&D and also postpartum. I would have loved to have this with my first baby. I want to add that I am a former fitness instructor and this DVD is on point with great instructions & tips to keep you engaged and most importantly save.

My wife loves these dvd's!

This is a really calming and strengthening workout plan for fitness during pregnancy. The DVDs are well tailored to each trimester of pregnancy with specific exercises to do to improve strength, balance and flexibility. I looked forward to seeing Victoria guide me through it. She is an inspiring coach!

Well...I am not pregnant and I still loved disc one of this set! Why?I normally do the standard Tangoflex 50 min routine by Victoria and love it. But my 76 year old mom was visiting and it was too hard for her to do with me. So, we tried disc 1 from Tangoflex for mommies and it was great for my mother. She is an active woman but new to flexibility type exercises. The routine was not too hard but not too easy for her, and we were able to workout together while she was staying with us.

My husband got the Tangoflex DVD and he really liked it. So he gave me the prenatal one as a present. Tangoflex For Mommies is right to the point to help pregnant women get ready for delivery while working the core, the pelvic floor and relaxation that ease the pains and discomforts that come with each pregnancy. It is amazing at relieving back pain, increasing relaxation and getting you ready for delivery date. Awesome!