Electrolyte Pills Supplement Salt Tablets - Electrolytes Capsules with Potassium, Magnesium, Sodium, Chloride, Calcium Replacement for Keto, Cramps & Rehydration Salts Supplements - 100 Hydration Caps

I use these in place of power and drinks because there are no sugars in these capsules.

This is the perfect salt tablet for someone who needs a great deal of electrolytes after running.

I got this to ease muscle cramps and edema in feet. It works much better for me to take 500mg+ of just a magnesium supplement, this supplement did not seem to affect my issues much.

I'm not an athlete, but I am trying to lose weight, exercise more, and eat in shorter windows (not quite IF but trying to at least give my gut a rest more). I had been getting shaky and dizzy which I thought was low blood sugar, but I tried these and I think my issue was low electrolytes. I take one with a bottle of water if I've exercised a lot, or when I feel shaky and dizzy, and they really seem to help. Another bonus of them is that they seem to make me feel thirstier for drinking water, which was always hard for me. I have been able to up my water intake on days when I take them. I was brought up to think salt was evil, but my daughters have POTS and one of them takes electrolytes (a different brand formulated for people with POTS) and I was amazed how much it helped so I decided to try these and I'm glad I did.

perfectas para hacer deportes o actividades donde se suda mucho, permite evitar calambres

I'm having some sort of microbiome issue which results in loose bowels which presents the possibility of dehydration and low electrolyte levels. I am consuming minerals from a number of sources, Dr. Bo's being one of them. Dr. Bo's electrolyte formula helps to give me a little added insurance in that area. It seems like a well-rounded, well thought out formula, having most all of the essential electrolytes and a few other items such as black pepper to improve assimilation, for instance.

It may work for others but it gave me headaches when taking during the day

I wilt easily in high heat and humidity so I keep some of these with me all the time. All I need is a bottle of water or other water source and one of these capsules and I bounce back quickly.