Movement for Self-healing: An Essential Resource for Anyone Seeking Wellness

A book which can inspire anyone with physical difficulties with hope for improvement. As someone with joint and back problems I have long been on a path of self -help, as the medical community can offer little assistance. I will definitely be incorporating techniques from this book into my repertoire. Meir Scneider clearly sees the close relationship between brain and body and encourages a greater awareness of both. If you follow his advice you should learn to befriend your body and you will be equipped with exercises that will help you reduce pain and move more freely.

good book

Excellent book

This book is a synthesis of all that I have learned from Meir Schneider.If one moves as stated, will have a pretty healthier life.

Anekdotisch.