The Stress Overload Solution: A Proven, Neuroscience Method for Optimal Well-being

This book is based on the 30+ years of work by Laurel Mellin and her colleagues at the U of Cal, San Francisco. The exercises help you change your brain state by changing the wiring in your brain. Wired for stress? Try EBT.

Exceptional book on how to turn off the drives for overeating and stress eating along with creating more joy and meaning in your life! It is must for anyone who is struggling with stress or overeating or if you know someone who is. It is based on a science-based method that rewires the brain for long-term, sustainable changes. It offers a daily guide with simple, yet powerful tools to create more connection, joy, vibrancy, intimacy and health in your life while turning off drives for unhealthy behaviors.

Easy, "how-to" guide to re-wire Stress Circuits! It worked even on stuck patterns I had for years. Truly a freeing experience!