U.S. Marine Corps Physical Readiness Training for Combat Plus Marine Physical Fitness Training and Test Paperback – August 30, 2010

While you can get all of this online and as a PDF, it's really convenient to have a paper copy. I've decided to use the best calisthenics exercises (for me) from the Arny, Navy, and Marines so that I can add the regimine to the my fledgling running and exercise habit.