SolgarFemale Multiple Advanced Phytonutrient Formula | 120 Tablets | Multivitamin, Mineral, and Herbal Supplement for Women | Non-GMO, Gluten, Wheat & Dairy Free | Suitable for Vegans

* Background: I have done Bariatric Surgery so I need to be on multivitamins for the first year or two.After my surgery I used chewable multivitamins and even though it had high doses of all needed vitamins but I still felt dizzy and lacking even though I am on top of my food & nutrition.6 months after my surgery I switched to Solgar Female Multiple (which I got from my local pharmacy not Amazon) and I never looked back.* Pros: - it does the job intended of providing you with the vitamins your body needs- Has almost all basic vitamins and minerals needed by the body- I feel that my body is getting what it needs and I feel normal and energetic. I was always tired and sluggish with the previous chewable multivitamins.* Cons (but not deal breakers to me): - MASSIVE pills!!! Never seen something as big before! I was scared the first time I used them since I am a Bariatric but they went down fine.- Horrible taste!! Will take time to get used to them and for your tongue to become neutral to its taste.- Urine will become fluorescent yellow. I had the same thing with some brands of Vit. C so probably the same colouring.* Tips for optinal use for Bariatric Surgery patients: - Make sure you have it WITH your meal and it is a decent size meal. I take it before my last bite usually. This also helps to get it go down better too. I swallow it with a sip of water then have the last bite of my food.- Take one pill each meal (up to 3 a day). Taking them all at once as some directions suggest might overwhelm the tiny Bariatric stomach.- Have your water ready next to you when you take it. The taste is horrible so you want it to go down as fast as possible.* Please note that this multivitamin doesn't have 100% of the Daily Recommended Value of Vitamin D and Calcium which are at 50% and 31% respectively. If you're lacking those two and needed a higher dose then get them separately as per your doctor's discretion.

احس ان المنتج غير اصلي. لاني جربت الحجم الصغير. وكان غير. الحجم الصغير لم يسبب لي حساسيه.

Expiry date was not long enough