Strong Bones Forever: The Complete Drug-Free System for Preventing and Reversing Osteoporosis Using Diet, Exercise, Lifestyle, and Supplentation

Thorough review of osteoporosis & more than a few totally new data points, including scientific studies. My doctors have gone straight to prescriptions, which I want to avoid if at all possible. Yet, there they went, Rx pad in hand. This book has lots of good information that I will discuss with my doc. My docs may learn a bit from this book. My appointment is next week and Amazon got the book to me pronto, so I can be prepared to talk treatment options.I am a 79-year old male who has suffered from osteoporosis for years. (I am 6-inches shorter in the past 12-years. SIX!)

Don't buy this book! As I am reading this book most chapters recommend going to the authors website for updated supplement recommendations. The website doesn't work so the book becomes worthless. The website takes you to a sales ad for additional treatment to help with bone strength.

I’m finding this book very useful it makes good sense. A lot of reference is made to America and Americans but in the end it doesn’t matter at all. If you want to try and strengthen your bones then this could be the book for you.