The Total Body Sculpt with Gilad series is taped in Hawaii on Magic Island with breathtaking views of Waikiki and Diamond Head in the background. In each workout Gilad incorporates the best of strength training, circuit training, cardio bursts, plyometrics and core training into individualized routines that combined will help you lose weight and sculpt your entire body. Anyone who is serious about exercise and fitness will tell you that Total Body Sculpt with Gilad is the definitive method of sculpting every muscle group in your body. Gilad expertly guides you through each and every move as only he can. This DVD features 3 original episodes. Each episode is selected to target different areas of your body. SHOW #19 - Gilad works your thighs and buns, triceps, back and abs. This show features Gilad, Arthur, Kelley, Danielle and Jim. Equipment: 2 sets of small hand weights. SHOW #21 - Gilad is joined by Kelley, Danielle, Arthur and Jim. Gilad shows you how to shape your hips and thighs, shoulders, arms and abs. Equipment: 2 sets of small hand weights. SHOW #25 - Gilad helps you work your thighs, chest and abs. This show features Gilad, Danielle, Kelley, Arthur and Mike. Equipment: 2 sets of small hand weights.
D**.
I have people come up to me all the time telling me they wished they look like I do
I have been working out with Gilad for over 20 years and am almost 60 with a body many 20 year olds envy. I have people come up to me all the time telling me they wished they look like I do. Well....all I can say is THANK YOU GILAD <3
A**N
Great fun
Fun workout as always. Have enjoyed Bodies in Motion since the 1980's? Been a long time and still enjoy the workouts.
A**R
These are great workouts. Short and to the point
These are great workouts. Short and to the point. Gilad is easy to follow and he offers something for every fitness level.
T**R
Five Stars
To go with the others!
S**1
Love Gilad!
This video has 3 of the episodes that ran for years on Discovery Fit & Health. Tried and true workouts that work for me!
E**A
The best videos
Love these videos they are great.
B**H
I love Gilad!
This workout is exactly the same workout from FitTv. It is a quick 20 or so minute workout...good for after work!
D**A
Total Body Sculpt volume 5
This is an all around workout./ Fun and challenging at the same time. You can chose one work out or do all 3 for an even bigger challenge with great results!
I**A
Getting fit
I've been looking for effective exercises I can do at home,and when I found Gilad and started regular fittness routine I feel great. I would recommend the DVD to everyone who wants to feel and look fit.
Trustpilot
1 month ago
3 weeks ago