BECAUSE EVERY SECOND COUNTS! Introducing USA TimerTM: The last timer you will ever need. With the help of experts in boxing, CrossFit®, MMA, and personal training, we have developed a timer that meets all your training needs. This timer comes pre-programmed with the most widely used fitness training intervals. All functions are controlled via the remote, so no need to ever have to remove the main timer unit after it has been mounted. The four-digit illuminated numbers measure 4" tall; large enough to see in most facilities. Because there can be an infinite number of custom mounting applications, this timer does NOT include instructions for how to mount the device. A mounting bracket is included, but there are no screws/bolts as you will need hardware specific to the mounting area (e.g. wood, concrete, steel, etc). How does USA TimerTM stand out from the rest? There are two distinct advantages. The first is the metal (not plastic) housing that makes the timer more durable than most. The second is a brighter, more easier to read digital display. Features: Sleek METAL frame not only looks great but also provides a secure rugged housing Highly visible solid LED digits Audible beep to begin and end cycles Wireless remote AC power supply Wall mount bracket Timing Functions: Time (12/24h) Count Up Count Down Stop Watch All functions begin with 10 second count down. Pre-Programmed Timers: MMA1 - 5 x 5 minute rounds with 1 min rest between rounds MMA2 - 3 x 5 minute rounds with 1 min rest between rounds TABATA - 20 seconds work and 10 second rest for 8 cycles FGB - 3 rounds of 5 x 1 min work and then 1 min rest Dimensions: 19"L X 1.5"W X 6.25"H Weight: 5 lbs
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