100 No-Equipment Workouts Vol. 1: Easy to Follow Home Workouts Suitable for all Fitness Levels

This book is incredible. I’ve been an active person all my life. In the past, I’ve done T25 and P90x. I used the Alo Moves app for a while too. This book is better than other work out programs as long as you are self motivated. I have been using this book 3-5 times per week since I got it in February. I absolutely love it. It’s applicable to all fitness levels. The work outs are quick and effective. I do something different all the time, so less likely to injure myself. My body feels incredible. I highly recommend if you’re motivated and not interested in buying all kinds of equipment.

I can't give this a high enough recommendation.As the title says, we are provided with 100 varying sets of workouts that require no equipment whatsoever, just our own body.Each of the workout sets is labeled by its primary intent: High Burn (fat burning), Strength & Toning (which typically target upper or lower body), Focus (which is entirely focused on one muscle group, such as Abs).Each workout set (or "poster" as the author calls them because of the easy-to-follow diagrams) comes with a brief description of its purpose or focus and an accompanying "poster" which is a series of pictures showing which exercises are included in that particular "set". These are read left to right and come in three levels of intensity depending on our individual fitness level.With 100 different "posters" included in this manual, we can very easily customize our workouts from day to day and week to week without it getting routine or boring.As someone who struggles to make it to the gym and feels self-conscious whilst there, this manual is *exactly* what I needed. I will absolutely be ordering the other three manuals in the series.The only criticism I can give is that I wish the Table of Contents (which lists the various "posters" by name from 1 to 100, with poster names such as 15. Bacon, 48. Fremen, and 94. Shieldmaiden) also included what that particular poster focused on, such as High Burn, Strength & Toning: Upper Body, etc., just so we could see at a glance instead of flipping back and forth through the book to find a particular workout. But that is a very minor criticism and I have no doubt that once I get into it, I'll naturally kind of memorize what each "poster" focuses on.The book does kind of assume that we are at least passingly familiar with different bodyweight exercises as there are no in-depth explanations of how to perform a pushup, lunge, plank, etc., but even if you're an absolute newbie, the pictures on the "posters" are clear and pretty self-explanatory, and if there's one that you're not immediately familiar with, it's a small issue to take 2 minutes to look it up on the internet and then get after it.As a final note, each "poster" can be done with very minimal space. I'm pretty confident that even someone confined to a prison cell would have no issues performing these workouts, so there's no reason any of us can't do them too, especially those of us, like myself, who have body issues and don't feel comfortable working out in front of others in gyms.Very, very highly recommended.

Love the book so much!! so i’m not staring at my phone all day it’s easier for me to not have headaches

Easy and fun, just open a sheet and work, no brainer.

My son is incarcerated and he said this book was great! It has exercises for all levels of fitness and routines.

These are amazing. I did it for 2 weeks and saw great results. If you are overweight and live a lazy life like me then its probably best u do one set, they can make u really sore. My arms and legs felt tighter tho

If you're like me and workout at home, and don't have a lot of workout equipment while you are away from the gym, this book provides 100 set workouts composed of varying exercises with clever names (like the Batman workout 2.0 or the Storm Trooper) and humor thrown in. Each workout has instructions that vary by how many sets or the length of time. It gives a recommended interval for levels of intensity I, II, and III. That's not to say you can't change things up and make it more difficult or easier on yourself. In the beginning of the book it has different goals you may want to reach such as build muscle and tone up, or build abs and strengthen midsection/ get rid of the belly. It gives you an overview of what types of workouts you should be looking to focus on and gives you other suggestions and background info for the plan. The individual workouts range from high burn, HIIT (high- intensity interval training), strength, and abs/core. Each workout it gives you a little blip about the workout (often humorous), the muscles focused on and some tips. All you need is yourself and the drive to want to be more fit. Some workouts can be more challenging than others, but I have not gotten through them all. I often do several per week and try to switch up the muscle groups I am working. This book is great for beginners who are looking to get into working out and can be a fun and easy way to start!

Each exercise has a written description of what to do along with drawings depicting different stages, and an indicator for what speed the exercise should be done. The names of exercises suggest the author is a sci-fi fan, we"be found them very amusing!