Stick Mobility Single Fitness Exercise Movement Stick - 7ft

Like the previous reviewer I was apprehensive about buying what I thought was a glorified broom stick. Boy was I wrong. Strongly recommend having a qualified trainer show you how to use this stick correctly. Since using it the past 4 weeks (3 times a week) I have seen huge improvement in my posture. My shoulders look and feel like they sit better on body. And my arms feel longer as it stretches your entire arm muscle group in certain positions. Additionally core strength, muscular shape and tone is visibly improved. It’s not easy. Will continue using religiously. Highly recommend.

I was a bit apprehensive to purchase this due to the price and my ‘old skool’ mentality believing that a broom handle would suffice. I was wrong. The stretches and muscle contractions and subsequent relaxation has surpassed all my expectations and saved me a small fortune in massages & acupuncture as my lower back pain is no more due to the mobility stick and exercises (plenty of ideas routines on YouTube).

I bought this for pilates. I work on the idea if you spend a little more at the start you get quality and save money over time not having to replace what you have bought. This definitly has the quality. It is strudy, it flexes and feels good compared to thinner or less flexible poles. Hopefully it lasts a good few years so will be the lowest cost option over time.