3 Stick Training Bundle | Mobility Stick to Improve Flexibility, Mobility, and Strength with Active Stretching for Golf, Running, Fitness, Pickleball, and More

Very effective! Fun to learn. Be sure to check on YouTube for a large comprehensive library of helpful videos for anything you want to stretch strengthen or improve. I am a 69 year old female, recently retired. Stick mobility is excellent for an aging body to maintain strength, balance and mobility. The sticks help maintain alignment while stretching, determine your limits, and define your progress. Some people laugh at me for doing it. But it feels really good. Highly recommend!

I have back and joint issues and I have a number of devices to help alleviate the pain. These sticks are great and the exercises are so wonderful. For some, they may be a bit pricey but I think they are worth it.

If I wasn’t ordering on amazon, and didn't think returns would be easy, there is zero chance I order these. I mean, it is 3 sticks for over $200?!?!? Ok, they flex also.These things are GREAT. I already do some stretching exercises that don't require the bend, just a large "pipe" or "yoga stick". Once I saw and started using some of the stretching exercises on their videos that also made use of the bend of the sticks, I really saw the value.Somehow I never feel like they are going to "kick out" on me. They always feel stable to the ground, but the flex is really opening me up to trying a bunch of new stretches.As to the cost, I suspect a lot of it is tied up in shipping. AS expected they are all one piece but sending somewhat that long must have some sort of shipping premium. They have a youtube page, where when I first looked I saw a lot of different stretching options, but I wasn’t that impressed with most of them....Until I got the sticks, and actually did some. It is hard to explain, but they really seem to help do things I would not have done without them.

Changes yoga to be an isometric stretch. Binds the upper body and allows support, and rotation thru the different poses. For those with bad knees, back, ankles , etc: it is a nice add on to any yoga. Plus it has the looks of martial arts bo staff work. Think marketing value Yogis.Carefull ease into use with these. It took an hour for the crepidus to free up in my hot stretch. But... wow did it work.50yo giant of a man, veteran, with bad everything. It ain't gonna fix you but it can free up range of motion.The The longest ones required me to be careful inside our home. Recommend a patio, or tall room.

I was hesitant to buy these as I was unsure of the reality of actually working with these. I love them! They help you go beyond how far you can stretch on your own and it's amazing how a stable piece of equipment can challenge you. There are videos out there as well, to guide you through a stretching routine; they too are good. I've bought and used A LOT of fitness equipment over the years and I wish I'd had these 20 years ago.

So i bought these because I had major thoracic surgery and needed help getting some mobility back because going to the floor hurt too much. These sticks really help. I do a little with them almost every day and it is terrific. I felt when I bought them the price was a bit high and still do but I want to add its worth it.

These things are amazing. I especially like them for thoracic rotation and stretches that open me up. There are plenty of videos on YouTube and a ton of different techniques that you can learn. Using these sticks intensifies every stretch in ways that I have never experienced. I’ll be using these for years to come.

One of my 7ft sticks showed up damaged. Wish the end cap wasn't missing. Love the product. Just wish it was fully intact