3 Layers Adjustable Supination Overpronation Insoles, Anti-Slip Medial Lateral Heel Wedge Insoles for Foot Alignment, Knee Pain, Bow Legs, Osteoarthritis (Black, L: W 8-12/ M 7.5-14)

The media could not be loaded. After noticing my favorite sneakers were wearing down unevenly on one side, I decided to try these heel wedge inserts to see if they might help. I've been using them daily for about a month now in different pairs of shoes. The three-layer design is really clever - I started with just one layer to get used to the feeling, then gradually added the second layer after a week. The material quality is impressive - the silicone top layer has a honeycomb pattern that provides nice cushioning and doesn't slide around in my shoes. What I really like is how versatile they are - I've used them in everything from my work boots to casual sneakers without any issues. They're easy to transfer between different shoes and the clear ones are practically invisible in my sandals. The black pair is a bit more noticable but still discrete enough. After a few weeks, the sticky backing did collect some lint and lost some grip, but following the instructions to wash them with soap and water and letting them air dry completely restored the stickiness. They take up a bit of room in tighter shoes, so you might need to loosen laces a bit to accommodate them. I've also noticed they do compress slightly after all-day wear but bounce back after resting overnight. One minor complaint is that the edges can be felt slightly in thinner-soled shoes, but this isn't an issue with most of my footwear. I've definitely noticed more even wear patterns on my shoes since using these inserts, which should help my favorite pairs last longer. These are a good value considering you get three pairs with different thickness options in the package.​​​​​​​​​​​​​​​​

The media could not be loaded. These have been the easiest insoles for me to customize at home. There’s 3 layers. I can add up to 2 extra layers per insole to rotate my heel even more. This allows me to have different heights for each foot. It’s not a one size fits all approach to an insert. The main piece is a soft gel that’s fabric coated with a non-slip grid design. It’s curved to cup around the heel. The other two layers are silicone pieces that I can add to the underside of the first and main layer.They can all be washed by hand and this also restores the adhesive quality. They can actually easily be taken out and put into different shoes and I can remove or add lift since the layers can be pulled apart and stuck together over and over.

I have always had a problem with overpronation and walk on the outside of my feet, which makes it so that I can't walk a straight line, even when perfectly sober. I've seen numerous podiatrists, all of whom told me I'd need surgery, or sold me expensive inserts that did nothing for me. I even asked a few who made custom inserts based on foot molds to make for me exactly what these do. Suspiciously, they all refused.So, these look like exactly what I'd been asking for, they were not expensive, and I'd find out for sure if what I wanted was just a stupid request, maybe being the reason the docs would never make them for me. Here's what I found out:I wear "barefoot shoes" that I had bought 2 years ago to try to "re-wild" my feet. They helped a lot, but not enough. Once I put these inserts in, I found I need all 3 layers to adjust my feet. This has been happening over time. I've had these inserts for 4 months and find that I am quantifiably improving, even when I have no shoes on at all. It feels weird to walk "normal", but I love it.The cons: There is a black gel part that I assume is the base layer, and two clear inserts that I assume go on top. The black gel filled part that I used alone initially, lasted about 3 weeks before shedding the edges and losing a small amount of gel. I then ended up adding the other two layers on top of the black part, and that seemed to not only stop the black part from further destruction, but made my walking so much better.While the black part should be more durable, I LOVE THESE THINGS and will buy again, if needed. These have been the biggest help to my foot problems, way cheaper than podiatrists and their "professional" products, and WAY better than unnecessary surgery and healing time. Don't expect overnight results, but you should start seeing results within a month of use. I've worn them 4 months now, and still improving.Try these. I think you'll come to the same conclusions I did, and will likewise be grateful.

After having a conversation with my physician, I made the decision to experiment with a wedge insole, which has the potential to assist in the redistribution of some of the pressure that is exerted on my feet. Upon opening the item, I was immediately captivated by the ingenious three-layer design that was there. In order to provide you with the freedom to regulate the amount of support that you really need, it seemed to have been carefully thought out, with one layer stacking neatly on top of the other. I observed that these insoles had a solid fit and didn't jiggle about when I initially put them into my running shoes. This is something that I believe is essential for anybody who intends to be active throughout the day. The anti-slip mechanism seemed to function well, so it avoided me having to make many adjustments as I went about my daily routine. To emphasize the fact that these insoles provide support on both the medial and lateral sides of the foot, I believe it is essential. This indicates that you may modify them to accommodate either an outward roll or an inward roll, which makes them extremely adaptable for a variety of foot types. Over the course of a few days, I was able to see that my legs felt more balanced as a result of my usage of them in a manner that counteracted the tiny inward roll that I had.

my daughter is starting to develop planters fasciitis so I bought these to help with her occasional pain. Unfortunately, they did not help much at all. She complained that they slid around inside of her shoe so we eventually bought a full sized orthotic which seems to be helping better.