How to Survive the End of the World (When it's in Your Own Head): An Anxiety Survival Guide

Descripción

Review In his first book, he ably captures the daily ridiculousness, as well as the trauma of anxiety, and offers readers some tools with which to fight back (The Bookseller)How to Survive the End of the World ... helps shed light on a subject that is still misunderstood by many people (Yorkshire Post)A frantically hilarious and deeply insightful exploration of life inside a brain that's constantly under siege from itself (Dean Burnett, author of The Idiot Brain)I LOVED it because it's good to know that I'm not the only one pretending everything's fine, even when everything is fine. (Juno Dawson, author of The Gender Games)It is excellent. (Dr Fern Riddell)In a sea of books about mental health, it stands out for its humour, wisdom and lightness of touch (Adam Kay) Book Description A hilarious, moving and genuinely helpful guide to surviving anxiety by Aaron Gillies, aka @TechnicallyRon See all Product description