Psyllium Husks Capsules - 2200mg Soluble Fibre Supplement per Serving - Colon Complex with Fennel, Caraway Extract & Calcium - 120 Vegan Capsules - Made in Germany

The media could not be loaded. The Positives> The capsules are easy to swallow, which is important for someone like me that dislikes popping pills at the best of times.> There's no unpleasant aftertaste, and the capsules settled well on my stomach. I'm happy to report that I didn't experience any bloating, gas, or stomach cramping, which can sometimes be a concern with fibre supplements.> I was very impressed with the packaging! The cardboard protector, amber glass jar, and tin lid are all fully recyclable, which demonstrates CLAV’s commitment to reducing its environmental impact. It shows a willingness to go beyond just selling a product while also being able to consider the environmental consequences of their business practices.I haven't been taking this product for a long enough time to say definitively whether it's significantly impacting my digestion, but so far it seems to be tolerated well and is a good way to get additional soluble fibre into my diet. There isn't much information available about the long-term effects of the added fennel and caraway extract, and I would have liked to see some independent verification of the claims made by the manufacturer.The VerdictOverall, I've had a very positive experience with these Psyllium Husk capsules so far. The packaging is excellent, the capsules are easy to take, and I haven't experienced any negative side effects at all. While the long-term effects of the fennel and caraway extract are unclear, it seems like a good way to increase my fibre intake. However, the lack of information about the additional ingredients is a bit of a drawback, but even so, I really like this formula. If you're looking for a well-packaged, easy-to-take psyllium husk supplement, this is a good option, I feel. But, be sure to do your own research on the added ingredients, especially if you have any underlying health conditions. All said, I’d highly recommend these capsules - sehr gut!

As an addition to a regular diet, these fibre supplements work well to compliment a decent diet. The capsules are well manufactured and don't instantly dissolve in the mouth or split in the jar when shaken about.I do appreciate them being supplied in a jar too - makes for easy storage and easy recycling too - which is nice.10/10

It doesn’t work

Helped with my digestion and made my bowels more regular after about two weeks of taking it did I noticed an improvement.No adverse reactions were noticed after taking .Swallowing is ok. May be a bit big capsules for some but it will go down better with a few sips of water.

The modern Western diet is horribly short on fibre, which is something the human digestive system finds rather useful. Without it, your internal conveyor belt (I'm using a simile here) can grind to a halt, which causes constipation, bad breath, wrecks your microbiome, and damages your health. Look at what happened to Elvis in the end!Psyllium is a natural source of fibre that is commonly taken to help everything run smoothly and without strain. This particular capsule form comes with added natural ingredients of calcium, caraway and fennel, to assist the gut. I'm finding it very helpful, even though I try and maintain a good diet.The recommended dosage is four capsules a day, but as I eat a large bowl of porridge every day for breakfast I'm halving the dose, to one with lunch and one with supper. Taken with plenty of water, the psyllium expands quite a bit in your tummy, helping you to feel full, which can also assist with dieting.I'm finding this supplement is helping to regularise my digestion, and keeping things regular. In official terms, my gut motility has improved. In turn I feel more energetic and healthier. I'll be happy to purchase more when this bottle runs out, and I happily recommend it to you with a five star rating.

No effect

The marketing team weren’t exactly on top form when they named this product ‘Colon Complex’, however much it may be accurate. That aside, this is a good product…I just won’t be leaving to bottle on view when we have guests.The capsules are easy to swallow and have no taste or smell. They are vegan friendly and there is a months supply if you take the suggested four a day.I’ve been using other brands of psyllium husk capsules for around 3 months now and these appear to be at least as good. Price-wise these are competitive, but unlike my previous brand these also contain fennel, caraway and calcium, so thumbs up there.I’ve tried psyllium power previously and find it a grim experience taste and texture wise, so the capsules are a great way to take it.The health benefits of soluble fibre are medical fact and psyllium husk is an excellent source. I’m happy to get more fibre in my diet and more soluble fibre doing good things in my blood stream.One word of advice if you haven’t used psyllium husk before: you might want to creep up on it and maybe start with two capsules a day for a few days. It’s quite powerful and at full dose will give you lots of wind and scour your bowels clean when you’re new to it, so caveat emptor!