Hilph Ankle Ice Pack Wrap for Injuries, Reusable Ankle Cold Pack Hot Cold Therapy Gel Ice Pack for Ankle Pain Relief, Heel Spur, Plantar Fasciitis, Achilles Tendonitis, Edema - Purple

I purchased the dual pack, size 14x8x14.5cm and it fitted my broad size 12 foot perfectly. Fit was good all the way around the ankle and the gel pack provided even cooling all the way around the heel and ankle. I found the best way to fit is to sit down and put the pack in the right position and secure with the Velcro strap, then stand up so that your ankle and heel settle in to the gel pack and then tighten up the fit.I placed my packs in the freeze as soon as they arrived and they were ready for use 2 hours later. The packs provide the recommended 20 minutes of cooling without any problem. The all-round cooling provides great relief for a sprained ankle. Way better than using a bag of peas and you can walk around whilst still wearing these.Great value for money and the 2-pack enables me to rotate the use of them.

I broke my ankle and my foot is swollen. I first bought one to put in the freezer. It works very good. I bought another one to put in the microwave to heat it up. So I can switch between cold and warm to reduce the swelling.

Great no problems

My Mum is happy with these, haven't used them yet, but they look great

Slightly heavier then I thought, hopefully will help.my mum.

ok but doesn't stay cold for long once on the foot

I can see that this would be excellent for an ankle injury as there is plenty of support to the sides but almost no support or gel padding on the heel, despite being advertised for Plantar - which is why I bought it! Have now had to buy an alternative product at an additional cost!

the are excellent value

Wraps well around the ankle

For my spurs under my feet. It help with the information.

Really handy. Easy to use. Good cooling

Amazing and comfortable