PureFormulasL Theanine Supplement 100 mg, L-Theanine Supports Stress Levels, Relaxed State, Mood, Sleep, Dairy Free, Soy Free, Non-GMO 60 Vegetarian Capsules

Got the best sleep ever! Finally relaxed and calm.

This is a good quality theanine supplement. It's 60 capsules of 100mg/Suntheanine brand l-theanine. Suntheanine is pretty much the gold standard for theanine quality, but really all pure l-theanine is equally good and equally effective.The 100mg dosage is definitely on the lower end. I personally prefer 200 or 250mg per serving. 100mg is effective and fine, but other non-suntheanine theanine products often offer much more theanine per serving.Overall - great quality, but the dosage is definitely on the lower end and the value is not the best if you're really just looking for pure l-theanine.

So, I am all about natural options if possible, and something besides melatonin or valerian for sleep and anxiety would be nice. L-Theanine has enough anectodal evidence behind it that it has merited studies, though results are mixed under rigorous scientific study. But not much in the way of negative side effects, so it was worth a shot. I will note that the bottle suggests a single tablet but the most comprehensive and reputable study I could find suggested 200-400mg to achieve effect. I tried one, two, and three capsules at time, for both sleep and stress. I honestly did not see a difference. Nothing good, nothing bad. Now, maybe the fact that I am not just slamming a one star review and calling it a day might mean they did take the edge off? Maybe it's just that I also didn't have any negative effects, and once I did seem to sleep a bit better after two tables at the same time. My personal results were about as conclusive as the studies I found.

I’m a theanine connoisseur at this point—you would be too if you had a mother like mine. It’s essential for getting through any family events involving her without RX-only pharma assistance.This formulation is half the strength of the brands I typically take, so for me it’s good for a slight bit of relaxation, like if I know I need to sleep deeply that night. If you’re normally a 200mg person you will need to take 2 capsules each time.Given that, it seems to work as intended. I just wanted to point out the lower strength since it seems a lot of formulations put 200mg in each pill. The lower dosage may be desirable for some who just want to try it or don’t need as much.

This is a pretty decent L-theanine supplement and I would recommended it. It’s made in the USA and it makes a positive difference in my mood.

I love taking theanine. I take 200 mg every night about a half hour to an hour before bedtime because it helps relax me and I get a good nights sleep. It’s an amino acid that has calming properties. I have been taking it regularly for about 3 years and I love it. Itseems to work the same way every time and is consistent. I started taking this brand as soon as it arrived and it actually works a little better than my previous brand. I am really happy with this product. The capsules are smaller than average so they are easy to swallow and the serving size is one. Since I was already taking this, it wasn’t an issue adding it to my supplement schedule. I recommend this product as well as this brand, it appears to be high quality.

I'll be honest, I haven't been consistent at taking them. I haven't had any negative issues with them. No smell or flavor. Nothing significant to report. This is my first time taking this supplement so I don't know what to expect. I imagine if I keep taking them consistently I will see some changes. Good thing this has 2 months worth! I have no complaints about this product. I will continue to take them and hopefully more consistently.I'd love to see others reviews of this product myself.

Theanine has been a nightly supplement for me for about ten years, and I feel it has helped. This is a decent product, but it does contain a filler (cellulose) and a flow agent (magnesium stearate).Many people who take numerous supplements daily that contain flow agents have experienced digestive issues. If you take very few nutritional products, you probably won’t notice anything. Otherwise, this seems to be a decent quality product. The capsules are small and easy to swallow, with no taste or odor.The main issue with this is the price. With my regular brand of Theanine is identical to this Pure Formulas Theanine but cost less than half of what this sells for. I can find no reason to justify that kind of difference.