40 and Beyond: A Guide to Thriving in Men's Health and Fitness: A Life of Thriving

This guide is incredibly helpful as the author is concise, clearly very knowledgeable and has laid it out into sections to make it easy to read and get the key information needed. It's both informative and inspiring.

I bought this book as a gift for myself when I turned 40, and I’m so glad I did. This book is not just another health guide for men over 40. It’s a comprehensive and holistic roadmap to living a fulfilling and vibrant life in midlife and beyond.