Lifepro Vibration Plate Exercise Machine with Magnetic Acupoints - Full Body Vibration Platform for Beginners and Recovery - Ideal Lymphatic Drainage Massager for Muscle Toning and Overall Fitness

I bought this about a year ago. I am 64 years old, overweight, and had many back and knee issues. I was scared of falling all the time, and not in good shape at all. At first, I was scared of the vibration plate. I was afraid it would make me dizzy or hurt me in some way. I started out using it for only one or two minutes, holding onto the handrail for dear life. It never made me dizzy, though it does take a minute to get used to.The only other exercise I've been getting is housework and walking once or twice a week. I gradually increased my time on the vibration plate to where I am now, which is 12 minutes, twice a day, on power setting 2.Did I lose a ton of weight? I've lost about 25 pounds in the last year, but that probably has more to do with dieting.What I have gained from the vibration plate and consistent, daily use is PHENOMENAL! I don't even have to hold the handle anymore if I chose not to. I have regained my balance - my gait is so much steadier and I not longer fear falling like I used to. I no longer have debilitating back and knee pain. I can get on the floor if I need to, I can garden. I feel so much stronger and healthier! And to me, that is the most important thing.The machine is sturdy and still running strong. It's probably the best hundred bucks or so that I've ever spent.

Well, I've only had this for a few days, but I may be in love. I have PPMS, with very questionable balance, so I'm not standing on it yet, although I hope to get the guts to try it soon. I've been sitting in a chair with my feet on the plate at level 1 for 5 minutes, and then sitting on the plate for 5 minutes. I'm doing it twice a day, and do think I already feel a benefit. I seem to have more energy, and it's much easier getting up from a seated position. The machine is very quiet, and easy to move around. I did not get the one with the handle because I keep it in my bedroom and didn't want the handle to look like a random ship mast. I'm not using this plate for weight loss specifically, but a little loss wouldn't be a bad thing. We'll see what happens in the future. If there's anything earth shattering, I'll try to update this review.

So far, so good! Wish I knew how to turn down the volume and shut off the pairing but other than that, it works great. Use it daily. I am hoping for some good bone density results, but that may take awhile. Definitely helps with sore muscles.

Due to the weather I live in, Las Vegas, it's hard to do much out door activities. This product has been helping me for almost one year. I use it twice a day, 15 minutes each, in the morning and evening. I keep perfect health now, without long walk or even going to gym. I had a little high blood pressure before, but now it's steady, under 120/80. Only negative side I can think of is vibration. If you use this on the ground level, no problem. As my room is upstairs, I avoid early morning or late night to operate it. Otherwise, I love this! Thank you!

I’ve been using this vibration plate six days a week for about six weeks. I purchased it to help with balance, and it has, but since using it I have also noticed I have more energy. I’ve been using it for 15 minutes on level 30 (after starting at level 1 and working my way up to 30).I specifically chose the one with a handle bar but have since removed it because it wasn’t really helpful for me. Instead, I face the machine to a wall while using it, if I feel off balance, I just touch the wall and all is good. My adult daughter faces the machine towards the TV.

I have a friend who has been mentioning her "shaky" machine for a few years now and how wonderful it is at everything from exercise to pain relief. To be honest I kinda rolled my eyes to myself and though dang, how lazy must one be to use this for exercise. That is until I started going through something called Spinal Stenosis.When I started looking up remedies and relief for this condition that causes me to not be able to stand or walk for long periods of time, I ran into "vibration plate" therapy online and started reading about it. I was interested but didn't want to spend $300+ to try it. I found this one here by LifePro. I already had a treadmill by them so I knew they were a good brand. At the time of my purchase it was $110 so I see it's gone up a bit in the last several months but STILL well worth it.Within the first day, perhaps it was just placebo, but my mood felt oddly better. I now use this thing almost every day, anywhere from 5 to 10 minutes at a time, 3 times or more a day. I love to use it right when I wake up. It gives me an extra "lift" for my day. Using it before bed for just a few minutes makes me feel relaxed.While I don't go use the resistant bands that came with it (I have some I use separately for my exercise routine), I do love the way I can bend or move my body to "target" areas that I want to really feel that vibration. It has three auto settings but I really prefer the lowest which makes you really feel the movements in a more deliberate feeling way. I also like to lean over a bit so it really targets that stenosis-area.What I did NOT expect was for it to entirely fix what had been a VERY stubborn pinched nerve in my left hip that would "pinch" and travel down my thigh when I would step on it. I had tried for months with my chiropractor to fix that. Within one week or two of this machine, that pinched nerve was GONE!My 23 daughter thought it was "dumb" when she helped me put it together, until she got on it. It shocked her at first and the look on her face was priceless! I have the unit near our front door and now she regularly uses it when she gets off work. My son-in-law says it helps his neuropathy he has on his feet from his Type 1 diabetes. My grandchildren also regularly use it. I have two friends who now also have one and they too have similar success stories.I would also like to mention that the company itself is amazing. The first one I got, the screws had some issues with being a bit stripped and another issue. LifePro stands by its products and literally sent me out a brand new replacement!As for the spinal stenosis, that's taking a longer time to address BUT I DO believe it's helping. I can stand in the kitchen for a bit longer than usual to cook, and I'm not having to panic as much when I'm walking laundry to and from around the house. I look forward to the day I can go to a grocery store and not have to lean over the cart (spinal stenosis is nicknamed "shopping cart syndrome", as you can immediately tell if something has it by who's leaning over their cart as they shop.) I believe in another month or two I may get there and so far nothing else has ever even begun to help my SS, not even physical therapy for months or chiropractic. I will come back and update at that time!I NEVER write reviews this long, and I have to really love something to write one in the first place. I have recommended this machine to so many people. If you are interested in a new way to get your muscles moving, get your circulation going, and so much more, I would HIGHLY recommend this vibration machine.AMAZING!

I’ve had this since August 2024 and love it. I use it a few times a week. You can feel the vibrations taking away the lymph and relieving stress and fatigue. It may have even helped with some weight loss and muscle toning.