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John West On The Go Basil Super Tuna Salad is a 220g ready-to-eat meal packed with 11g of protein per 100g, low in saturated fat, and includes 1 of your 5 daily servings of vegetables. Perfectly portioned for busy professionals seeking a nutritious, convenient, and heart-healthy option from a trusted brand.
| Product Dimensions | 4 x 2.5 x 2.3 cm; 220 g |
| Item model number | 111905769 |
| Allergen Information | Contains: Gluten, Fish, Soy |
| Units | 220.0 gram |
| Solid Net Weight | 220 Kilograms |
| Storage Instructions | Once opened, keep any unused product covered, refrigerated and consume within 2 days. |
| Manufacturer contact | John West Foods Ltd, No.1 Mann Island, Liverpool, L3 1BP |
| Brand | John West |
| Format | Chunk |
| Speciality | high_in_protein |
| Package Information | Tin |
| Manufacturer | John West Food Ltd |
| Serving Size | 100 g, 1 portions |
| Energy (kJ) | 814.00 kJ |
| Energy (kcal) | 194.55 kcal |
| Fat | 9.4000 g |
| Carbohydrate | 15.0000 g |
| Fibre | 3.0000 g |
| Protein | 11.0000 g |
| Salt | 0.9000 g |
R**D
Delicious
This is delicious. It's full of flavour using healthy ingredients at a reasonable price! Yes, the calories are relatively high for the portion size but you have to remember that it's got a decent amount of virgin olive oil which is very good for you so personally, I don't mind. Another good thing is that you don't need to keep it in the fridge unless it's opened so you save on space in that regard, too. I've stocked up my cupboards with these for a quick, healthy, and easy lunch option.I highly recommend trying this if you enjoy tuna and legumes!
B**R
one of the best in the range
I'm trying all the different John West To Go pots lately, and this is one of the best (along with Mexican Bean and French dressing)This ones more filling than the others, because of the bulgur wheat and lentils. A tiny bit stodgy, but really tasty tooOverall a very convenient lunch, and pretty good value
R**.
Okay
Decent taste
N**R
Ok
Not my favourite variety but ok for a take to work lunch
C**️
So tasty and filling!
This is definitely my favourite of the light lunch range as it has such a delicious flavour and the perfect amount of ingredients. It is higher in calories and fat due to the oil content but is still a healthier option compared to a pot noodle for example! I wish they would stop increasing the prices of these though as I have them several times throughout the week as my main meal. (Plus a piece of toast) 😅
P**O
I'm Hooked!
Tried these by chance a few weeks ago while searching for a quick bite that was healthier than the typical junk alternatives. I'm hooked! Really balanced flavour and a generous amount of tuna alongside a lovely mix of lentils, bulgur wheat, peas and soya beans. The flavoring is spot on and not overpowering. The seasoning really sets off a great healthy option. I get some every week now.
S**.
IT IS AN EXCELLENT CHOICE FOR WORKERS AT LUNCH TIME,AND A SUPERB MEAL FOR OLDER PEOPLE .
I IT IS SUPERB SELLER AND VERY TASTY AND OF COURSE NUTRITIOUS.TEN STARS.
A**
quite nice
i was not expecting to enjoy it but i did. the tuna is nice and not dry and the flavour is not overbearing either. it's very filling too. will be buying the other ones to try after this.
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