Dealing with Emotional Problems Using Rational-Emotive Cognitive Behaviour Therapy 1st Edition

Windy Dryden breaks down emotional challenges, one by one, in lay men's language.From the first pages, a reader is invited to participate in applying tools introduced in the chapters.A personal contact occurs between reader and author through the communication style of Ms. Dryden.Through this book I am able to discover how my core beliefs have influenced my emotional condition.Applying the concepts of rational modification of the foundations of emotional barriers makes way for positive change. This book is of high value in my self-health experience.

This book can be pretty useful, but I would have appreciated more thought and creativity put into its construction. I found the chapters unbearably repetitive.