The Art Of Saying NO: How To Stand Your Ground, Reclaim Your Time And Energy, And Refuse To Be Taken For Granted (Without Feeling Guilty!)

It basically helps anyone those suffering from a people pleasing habit and those who without thinking say YES when they should say NO and loose their time in which they could pursue things of their liking like give those moments to their loved ones or read a book or fulfill a commitment made to someone or a personal /professional goal .And obviously this book describe The Art Of Saying No hahahahhha

This is a great book for anyone trapped in the habit of draining himself by not saying ‘NO’. How important it is to keep yourself first and not to be a people pleaser. Very straightforward and a nice book to read.

The book works in bits and pieces. Most of the things you would be aware but it’s just that you are not implementing it in your day to day life. This book works as a mirror.

It lets you find the situations where you can practice this without offending .Teaches you there’s a proper way to say NO.

I have this tendency in me of saying yes to everything even when I m not interested.This book give me some escape routes.

We all have to learn to respect ourselves profoundly by mastering the art of saying "no". I highly recommend the book to anyone who's often compelled to say "yes".

Most of the examples given are relating to my personal experiences and this book gave me an insight on how I can handle it.

I liked all the tips for saying no. It's mind-blowing. I think I have read a right book at the right time. Don't miss it!

A must read for people pleasers wanting to kick a bad habit to the curb. I appreciate how the author wrote the book in a straightforward and concise fashion which made it an easy read to digest in just a few hours. Highly recommend this book! Looking forward to reading his other self help books.

If you are unsure of need clarification on whether you are a people pleaser you must read. helpful for work and personal growth.

Concise and to the point. Very useful tools.Great start if you want to recover from being a people pleasers

Enjoyable is maybe the last word to think of with the title of this book. Damon Zahariades makes the topic accessible in a clear and light fashion. Suddenly the previously heavy feeling about saying no can be released. I can understand so much better and feel strengthened to develop new habits. Thank you so much for sharing this story!

Joli livre