A Year of Self-Care: Daily Practices and Inspiration for Caring for Yourself (A Year of Daily Reflections) Paperback – February 2, 2021

This is a great book to start your year. It is well presented and I made this book part of my daily routine and practices. It has inspired me to take care of myself. Great job Dr. Shaw!

Just pickup a copy!...you won't regret it! It's an easy & quick read daily to start your day!I highly recommend the spiral version. Set it aside open on your end table & read it as soon you get up. Using the other version, the pages will come loose! That means you're using it. ☺️Also, these make great gifts and you can use it year after year! December provides you with a wonderful challenge (don't cheat in July & read it)!

Gave one to all the women in my life

Days are dated and start off with "January 1st" instead of "Day 1" so it makes the person feel obligated to start the book as a New Year's resolution instead of any time of the year during their self-care journey, which goes against page ix of the introduction that states, "Whether you are starting on New Year's Day or in the middle of the summer, you are giving yourself the gift of your life back." Otherwise it seems like a great book. I looked through and the months do build on each other and talk about previous months. I did buy this near the middle of the year though so I'll set it aside to begin on January 1st.

"A Year of Self-Care" offers uplifting daily reflections and practical tips for nurturing well-being. Its simple, inspiring practices make it a perfect companion for anyone seeking balance and mindfulness throughout the year. It is empowering and heartfelt!

The layout of this book is so friendly, that I feel taken care of just glancing through the beautiful pages. Then, one page, one tiny thought at a time, Dr. Zoe takes us with her to explore a variety of tinctures to aid our soul. Thank you for this lovely companion.

This was part of my daily devotion every day in 2024. I always looked forward to it. Great inspiration. Thank you.

Good ideas we have all heard before but often aren’t doing. I don’t think reading this very brief book would change any of that.